Episode 2: Starting your wellness journey
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Episode 2: Starting your wellness journey
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About this listen
Hello everyone,
We are on a mission to inspire people to start their wellness journey. Through this podcast, we hope to make wellness easier, accessible, & adaptable to your busy lifestyle. We know you are busy, but do you have 5 mins for yourself?
In this episode, we talk about what wellness really means & how to approach our individual wellness journeys. There is also a reflective activity to help you get started!
In this podcast, we will be sharing bite sized advice & mindful activities on everyday wellness.
You can find us on Instagram @wellnessunder5minsFounder & co-hosts: @charusukheja & @riddhimarora
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