Episodes

  • ERF 745: What Should You Do On Rest Days? (My 7 Favorite Activities!)

    ERF 745: What Should You Do On Rest Days? (My 7 Favorite Activities!)
    Sep 20 2024
    Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I cover what should you do on rest days and give you my 7 best activities! I hope you enjoy this episode and if you do, please leave a 5 star rating and review! -E
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    34 mins
  • ERF 744: Overcoming Mental Challenges In Your Fitness Journey, Chris’s Story

    ERF 744: Overcoming Mental Challenges In Your Fitness Journey, Chris’s Story
    Sep 18 2024
    Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode I speak with one of my assistant coaches Mary and one of her 1:1 online coaching clients Chris! Chris talks about his journey navigating through fitness, especially the mental challenges that have came along with it. He talks about how he's never quit and I think a lot of us can learn from this podcast! If you enjoyed, please feel free to leave a 5 star rating and review! -E
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    46 mins
  • ERF 743: Thoughts On GLP 1’s, Knees Caving In On Squats, Maintenance Days On Deficit

    ERF 743: Thoughts On GLP 1’s, Knees Caving In On Squats, Maintenance Days On Deficit
    Sep 16 2024
    Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness I answer a few questions pulled from my instagram story. I hope you enjoy the episode and if you do please feel free to leave a 5 star rating and review! -E
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    38 mins
  • ERF 742: The Real Problem With Sugar (Is It Addictive?)

    ERF 742: The Real Problem With Sugar (Is It Addictive?)
    Sep 13 2024
    Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I talk about my opinion of the real problem with sugar. Some people may disagree, and that's okay, but I am just using my own experience between science and coaching tens of thousands of people by this point. I hope this podcast brought some insight into "Sugar" and how to go about it in your day to day life! If it did and you enjoyed it please feel free to leave a 5 star rating and review! -E
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    32 mins
  • ERF 741: How To Be More Positive And Happy In Your Life (My Best Hacks)

    ERF 741: How To Be More Positive And Happy In Your Life (My Best Hacks)
    Sep 11 2024
    Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode I answer a question I get asked all the time of "Eric, how are you so positive?". Spoiler alert, I'm most certainly not always "happy", but I will share the things I do on a daily basis to help produce positivity. As well as give you my own thoughts and insight on how I view my day to remain positive. I know this podcast was a bit of a different one, but I hope it helps. If it did, please feel free to leave a 5 star rating and review! -E
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    33 mins
  • ERF 740: Best Strategy For Motivation, Unnecessary Snacking, What I’m Proud Of

    ERF 740: Best Strategy For Motivation, Unnecessary Snacking, What I’m Proud Of
    Sep 9 2024
    Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I answer some questions from my Instagram Story (@ericrobertsfitness). The questions were What is one strategy you have found that keeps your clients motivated for the long haul? What are a few things in your life that make you feel proud and satisfied? How can I control unnecessary snacking? What foods do people think are healthy but really aren't? I hope enjoyed the podcast and if you did please feel free to leave a 5 star rating and review! -E
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    37 mins
  • ERF 739: 10 Signs You’re Over Training (& How To Fix It!)

    ERF 739: 10 Signs You’re Over Training (& How To Fix It!)
    Sep 6 2024
    Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I cover how to know if you're overtraining, as well as giving you 10 signs to look for. I hope this podcast helps and if it did, please leave a 5 star rating and review! -E
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    37 mins
  • ERF 738: Best Advice For Being Consistent, Leg Strengthening Exercises, “Cheat” Days

    ERF 738: Best Advice For Being Consistent, Leg Strengthening Exercises, “Cheat” Days
    Sep 4 2024
    Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I answer questions pulled live from my Instagram story! I cover my best advice for being consistent the best leg strengthening exercises how to approach a "cheat day" on your diet & more! I hope this helps and if it did please feel free to leave a 5 star rating and review! -E
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    30 mins