Finding Fulfillment and Balance: Insights with Dr. Victoria Mensch

In this episode of the Something More Fulfilling podcast, host Trung engages in an insightful conversation with Dr. Victoria Mensch, a psychologist with an MBA, currently residing in Bali. They discuss the pursuit of success without compromising happiness and well-being. Dr. Mensch shares her personal journey from academia to business, emphasizes the importance of understanding personal ‘why’s’, and offers practical advice for managing burnout, prioritizing self-care, and achieving balance. Moreover, she elaborates on stress management techniques and the significance of enjoying the journey towards one's goals.

Find Victoria on LinkedIn: https://www.linkedin.com/in/victoria-mensch/
http://svexecutive.academy/

00:00 Introduction to Dr. Victoria Mensch
01:29 The Journey to Psychology and Business
03:13 Redefining Success and Happiness
05:20 The Importance of Personal Fulfillment
08:32 Deciphering True Desires
15:26 Addressing Executive Burnout
24:59 The Struggle with Fun and Optimization
25:33 Understanding Abundance and Joy
26:07 The Importance of Taking Breaks
27:26 Balancing Startup Life
31:54 Managing Stress and Avoiding Burnout
36:57 Recognizing Burnout Symptoms
43:36 Steps to a Balanced and Fulfilled Life
45:29 Final Thoughts and Contact Information