• Five Sense Awareness Exercise

  • Dec 4 2019
  • Length: 7 mins
  • Podcast

Five Sense Awareness Exercise

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  • Summary

  • This will be a guided awareness exercise designed to help you focus your attention and keep you connected to the present moment. When we experience stress and find that we are feeling upset, have difficulty staying focused, and cannot stop worrying, this exercise is a simple method to get centered and grounded again. To learn more, go to PainRehabSource.com
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