In this episode of the Diabetes Digital Podcast, hosts Jessica Jones and Wendy Lopez are joined by Jose Tejero, an exercise physiologist with a degree in Exercise Science. Together, they explore the best exercises for managing and preventing prediabetes. We delve into science-backed tips on the frequency, duration, and intensity of workouts to help you find your perfect fit. Discover the most effective types of exercises, compare the benefits of aerobic versus resistance training, and learn how regular physical activity can improve insulin sensitivity. We also discuss how to tailor exercise routines for those with diabetes, monitor progress, and offer practical advice for beginners. Tune in to empower your fitness journey and gain valuable insights to support your health goals.

In This Episode We’ll Cover:

• The role of exercise in preventing type 2 diabetes

• How exercise improves insulin sensitivity

• Effective types of exercises for blood sugar control

• Comparison of aerobic and resistance training benefits

• Recommended frequency, duration, and intensity of workouts

• Monitoring progress and ensuring exercise effectiveness

• Special considerations for exercising with diabetes

• Practical steps for beginners to start their fitness journey

Our two simple asks to help us continue a free weekly show:

1. Rate on iTunes or Spotify - it literally takes two seconds

2. Review - if you love the show, please leave a review on iTunes

Diabetes & Prediabetes Nutrition Counseling

Are you living with diabetes or prediabetes and seeking support from a Registered Dietitian Nutritionist covered by insurance? Visit diabetesdigital.co to sign up for personalized, one-on-one nutrition counseling with one of our culturally aware and weight-inclusive Diabetes Dietitians today!

For additional resources and shownotes, visit diabetesdigital.co/podcast.

In part two of our prediabetes series, hosts Jessica Jones and Wendy Lopez tackle the burning question: How long does it take to reverse prediabetes? We discuss whether it's possible to reverse prediabetes permanently and explore the essential strategies, key milestones, and success factors involved. From food choices and swaps to exercise plans and other lifestyle changes, we break down the steps you can take to manage and potentially reverse prediabetes. Learn about the importance of reduced HbA1c levels, lowered fasting blood glucose levels, and enhanced insulin sensitivity as key indicators of progress. We also highlight the role of working with a dietitian to track goals, milestones, and overall progress!

Our two simple asks to help us continue a free show:

1. Rate on iTunes or Spotify - it literally takes two seconds
2. Review - if you love the show, please leave a review on iTunes

Diabetes & Prediabetes Nutrition Counseling

Are you living with diabetes or prediabetes and seeking support from a Registered Dietitian Nutritionist covered by insurance? Visit diabetesdigital.co to sign up for personalized, one-on-one nutrition counseling with one of our culturally aware and weight-inclusive Diabetes Dietitians today!
For additional resources and shownotes, visit diabetesdigital.co/podcast

Today, we're excited to kick off our new series on prediabetes, a condition that affects approximately 96 million U.S. adults. In this comprehensive episode of the Diabetes Digital Podcast, hosts Jessica Jones and Wendy Lopez delve into everything you need to know about prediabetes. We start by explaining the difference between a prediabetes and diabetes diagnosis, highlighting that many people with prediabetes may not experience any symptoms. Common signs include thirst, frequent urination, fatigue, and blurred vision, while women may also notice specific symptoms like PCOS, irregular menstrual cycles, and unexplained weight gain. We then break down A1c levels, what they mean, and cover other essential lab values such as Fasting Blood Glucose, Lipid Profile, and Blood Pressure. Finally, we provide practical advice on managing and potentially reversing prediabetes through self-care and diet. Tune in for valuable insights and check out our prediabetes conditions page and quiz for more information.

Our two simple asks to help us continue a free weekly show:

1. Rate on iTunes or Spotify - it literally takes two seconds
2. Review - if you love the show, please leave a review on iTunes

Diabetes & Prediabetes Nutrition Counseling

Are you living with diabetes or prediabetes and seeking support from a Registered Dietitian Nutritionist covered by insurance? Visit diabetesdigital.co to sign up for personalized, one-on-one nutrition counseling with one of our culturally aware and weight-inclusive Diabetes Dietitians today!

For additional resources and shownotes, visit diabetesdigital.co/podcast