What if running a business could feel as balanced and harmonious as living a healthy, fulfilling life?

In this episode, I have Raeanne Lacatena, a mental health therapist and musician, who explores how holistic business practices can transform your personal and professional life.

Stay tuned to discover the power of balancing action with downtime, integrating well-being into your work, and embracing vulnerability to foster true growth.

In this episode, Aimee and Raeanne discuss:

• The concept of holistic business, balancing action with receptivity and rest.

• Balancing masculine and feminine energies is crucial for success

• Integration of past, present, and future awareness supports growth

• How integrating mental, physical, and financial wellness into business mirrors holistic health.

• Encouraging entrepreneurs to engage in self-inquiry and find personalized paths to success.

• Raeanne’s background in mental health and music, and how these experiences shape her coaching approach.

• Recognizing and addressing limiting beliefs as key to personal and professional growth.

• How healing and development can be efficient and less painful with a holistic approach.

• Personal trauma and recovery as catalysts for deeper healing and self-discovery.

And so much more!

Raeanne Lacatena helps experienced entrepreneurs and small business owners reach their greatest expectations while living their happiest, healthiest, and wealthiest lives.

Among the business owners she serves are restaurateurs, brick-and-mortar offices like those of physicians and therapists, and online businesses for authors, artists, speakers, and coaches.

Raeanne is a Holistic Certified Professional Business Coach, Licensed Registered Mental Health Practitioner, and Reiki Master with two decades of experience in the business coaching and professional development fields.

Raeanne is also a mother of three children under seven who help her understand and live the principles she teaches more deeply everyday! Contest Link! Win an Air BnB get-away! raeannelacatena.com/contest

Check out her book "The Integrated Entrepreneur" Out Now! https://www.raeannelacatena.com/integrated

And here's a free quiz where listeners can see where they fall on the spectrum of distorted vs. healthy masculine and feminine energy: https://www.raeannelacatena.com/energyquiz

Additional Links:

https://www.linkedin.com/in/raeannelacatena/

https://www.instagram.com/raeannelacatena/

https://www.facebook.com/RaeanneLacatenaCoach

https://www.raeannelacatena.com/

Follow Aimee Takaya on:

IG: @aimeetakaya

Facebook: Aimee Takaya

Learn more about Aimee Takaya, Hanna Somatic Education,

and The Radiance Program at ⁠www.freeyoursoma.com⁠

How does personal growth connect to the greater evolution of humanity?

In this fascinating episode, I welcome David Knox to explore the link between personal habits, somatic experiences, and collective evolution.

From Darwinian evolution to cosmological perspectives, David offers insights into how our individual evolution can contribute to the larger consciousness of humanity.

Join us as we uncover the power of intention, the impact of our emotional state on outcomes, and how physical release can lead to emotional freedom.

In this episode, David Knox and I discuss:

- The connection between habits, intuition, and somatic experiences in personal and collective evolution.

- Evolution from both a scientific (Darwinian) and cosmological perspective.

- David’s journey of realizing the importance of aligning personal goals with universal evolution.

- The interconnectedness of consciousness and the impact of individual growth on collective human development.

- The holistic view of what it means to be human and how it affects our life experiences.

- The idea that consciousness and intention are integral to the universe and personal evolution.

- The concept of a holographic fractal universe, where each part reflects the whole.

- The importance of individual evolution for the betterment of humanity and the planet.

- How the emotional and mental state behind our actions influences our outcomes.

- Challenges of becoming aware of misalignments in one's life and the courage required to make changes.

And so much more!

David Knox is the creator and host of The Evolutionary Podcast and LiveStream YouTube channel. For decades David studied and experimented with the relationship between spiritual practices and life circumstances. In 2019, looking at the state of the world, David decided it was time to walk away from his corporate career and start talking to people who care about things that matter.

Now David teaches others how to use their holographic, fractal relationship with our consciously evolutionary universe to create happiness, meaning, fulfillment and affluence in their lives, and in doing so, help to evolve the human species.

Follow David on socials:

https://TheEvolutionary.life

https://youtube.com/@theevolutionarylife

https://Instagram.com/theevolutionarylife

https://facebook.com/theevolutionarylife

DM me on Instagram or email at david.knox@theevolutionary.life

Follow Aimee Takaya on:

IG: @aimeetakaya

Facebook: Aimee Takaya

Learn more about Aimee Takaya, Hanna Somatic Education,

and The Radiance Program at www.freeyoursoma.com

What if the stories inside you could help heal your deepest wounds?

In this episode, I host a renowned author, Francesca Lia Block, who takes us through the magical connection between storytelling and healing.

With a blend of poetry, symbolism, and magic realism, Francesca shares how creative writing can be a powerful tool for processing emotions, healing, self-discovery, personal growth, and navigating personal experiences.

In this podcast episode, Francesca Lia Block shares:

- The body-mind connection in storytelling.

- The 12-question framework to combining craft and personal healing.

- The importance of community in the creative process.

- Balancing craft and raw expression: how to navigate, allowing your authentic voice to emerge.

- Overcoming fear and vulnerability and finding the courage to share through writing.

- The healing power of fiction.

- Writing as a somatic practice: incorporating movement and body awareness.

- The evolutionary aspect of storytelling.

- Practical tips for aspiring writers.

- The importance of ongoing projects for maintaining momentum and emotional balance.

And so much more!

Francesca Lia Block, M.F.A., is the author of more than thirty books of fiction, non-fiction, short stories, and poetry and has written screenplay adaptations of her work.

She received the Spectrum Award, the Phoenix Award, the ALA Rainbow Award, and the 2005 Margaret A. Edwards Lifetime Achievement Award, as well as other citations from the American Library Association and from the New York Times Book Review, School Library Journal, and Publisher’s Weekly.

Her work has been translated into Italian, French, German, Spanish, Japanese, Danish, Norwegian, Swedish, Finnish and Portuguese.

Francesca has also published stories, poems, essays, and interviews in The Los Angeles Times, The L.A. Review of Books, Spin, Nylon, Black Clock, The Fairy Tale Review, and Rattle, among others. In addition to writing, Francesca edits the Lit Angels online journal on Substack and teaches fiction at various places, including UCLA Extension, Antioch University, and privately in Los Angeles, where she was born and raised.

Learn more and reach out:

francesca.block@gmail.com

https://www.francescaliablock.com/about

Did you know that therapy can go beyond just talking?

In today’s episode, Stacey Sciacchitano, a licensed marriage and family therapist, shares her experience in working with folks with anxiety, mood disorders, and her background in supporting children with autism.

Join us as we explore the importance of a holistic approach in therapy, and how therapeutic methods must address our physical body to make long-lasting changes.

In this podcast episode, Stacey walks us through:

- Her journey from outdoor recreation to working with children on the autism spectrum.

- The crucial role of early intervention and physical therapies for autism

- How body-based approaches can benefit people of all ages, including those with anxiety and mood disorders

- The disconnect between mind and body in traditional therapy approaches

- The potential of combining talk therapy with somatic practices for accelerated healing

- The importance of nature and movement for overall well-being

- Practical tips for therapists to incorporate body awareness into their practice

- Her upcoming anxiety relief program and her vision for more holistic mental health care

And so much more!

Worry and anxiety cause difficulty through thoughts, feelings, and bodily sensations. Awareness is the first step to healing. Stacey Sciacchitano, M.Ed., LMFT, is a licensed psychotherapist and anxiety coach in the state of California.

Stacey works in her own private practice because she is passionate about helping adults, especially women, struggling with anxiety, along with issues such as life transitions, a lost sense of self, and a longing to move towards their life desires.

Stacey grew up in more than one place in the states, so she has learned to be flexible, an excellent listener, and has uncovered her empathic self to really be understanding of others.

Stacey loves to guide and empower individuals to overcome the hold anxiety may have on them and helps them to move toward their values and who they want to be instead of feeling trapped by anxiety. Stacey has a varied experience of working with people of all ages and walks of life. She used to work in the field of autism with children, adults, and their families.

Her toolbox is made up of hours of dedication to learning and training so she can best help others in this world; To clear childhood and past struggles and take hold of their innate ability to work with those parts of themselves that they may reject away so they can thrive. This is special work that Stacey does with clients so they tap into their own strengths and shift their perspective.

Stacey values expansiveness, integrity, and authenticity in her business. Her training includes, but is not limited to, CBT, ACT, IFS, Solution-Focused, Memory Reconsolidation, Guided Imagery, Inner Child, Mindfulness, Gottman Couples Therapy, Behaviorism and holds a certificate for the treatment of anxiety. She has created a coaching program that is a step-by-step process to empower people who identify as struggling with anxiety. Stacey encourages self-care to cope with her own anxiety, as it runs in her family, and does in and around the greater San Diego area while hiking, doing yoga, walking, camping, adventuring in Baja, traveling, appreciating music, and being with friends and family.

Follow her on:

Website: https://www.staceytherapysandiego.com/

Instagram: https://www.instagram.com/staceysciacchitano/

Follow Aimee Takaya on:

IG : @aimeetakaya

Facebook : Aimee Takaya

Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at www.freeyoursoma.com

Ever wondered how vulnerability and pleasure can transform your life? In today’s episode, Jill Barrile, the creative mind behind BarebyBarrile, shares her journey from art therapy to boudoir photography.

If you’re ready to explore the powerful connection between body, mind, and intimacy, this episode is for you.

You’ll discover how she’s helping clients embrace their true selves and feel confident in their skin.

In this podcast episode, Jill takes us through:

- Her transition from art therapy to boudoir photography.

- The emotional impact boudoir sessions have on her clients.

- How the pandemic led her to focus on her business and uncover deeper client needs.

- The pivotal moment that inspired her to pursue intimacy coaching.

- The importance of listening to your body and intuition.

- Reflections on sexuality and the personal blocks she’s overcome.

And so much more!

About Jill Barrile Hi! I am Jill I am the owner of Bare By Barrile (formally Jillian Barrile Photography) I am a luxury boudoir and intimacy photographer.

My vision for Bare is more than a photography shoot but an entire experience based around your values, your celebrations, your journey, your heart, your rawness.

We take you to a place of creative freedom where you are able to connect with your body and sensuality more intimately, vulnerable, and presently than you may ever have before.

I walk alongside those who want to connect with their truth and open up their eyes to the possibilities in their life, stand strong in who they are, that allow them to live the life meant for them.

I have found my passion in working with individuals who are looking for more and deeper intimacy with self while uncovering who they are and their life’s purpose.

My background in the creative arts, psychology, trauma informed, and photography come together to create a space for empowerment, internal strength, and connection.

Connect with Jill on IG @barebybarrilewww.barebybarrile.com www.facebook.com/groups/barebybarrile/

Are you over 40 and struggling with pain, stiffness, or a diminished quality of life?

Discover how Samantha Legassie, a 67-year old Hannah Somatic educator transformed her health journey.

In today’s episode, you’ll discover the secret sauce of Hanna Somatics that's helping people just like you ditch the pain, rediscover vitality, and age gracefully and pain-free.

In this enlightening podcast episode, Samatha takes us through:

- Samantha's journey from injury to wellness through Hanna Somatics.

- The importance of body awareness in preventing health issues.

- Challenging negative aging stereotypes.

- Heart coherence technique for stress reduction.

- Combining Hanna Somatics with personal training.

- The philosophy of embodied freedom in somatic work.

- Tips for maintaining an active lifestyle as a senior.

- Insights on human longevity potential.

- Where to find Samantha's work and resources.

And so much more!

I am a senior whose mission is to bring back the value of seniors ( elders) and appreciation for this stage of life and establish an understanding of the joy, vibrant health and value that these years offer to the senior and everyone around them CHSE , ACE Personal Trainer (achieved at 66), CYT. Certification Heart Math Institute, Author of Ignite your Health and Wellness

Find more info at www.mindonmovement.ca and get a free assessment over Zoom!Follow her on IG @loraleelegassie

Follow Aimee Takaya on:

IG : @aimeetakaya

Facebook : Aimee Takaya

Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at www.freeyoursoma.com

Do you ever feel like you're holding yourself back, afraid to fully show up in your life or work? You’re not alone!

For most people, it’s often a struggle to be truly seen and heard, whether in personal or professional relationships.

Today, I have with me a visibility coach, Alina. She’s here to help us explore the complex journey of being seen.

Alina shares her journey from hiding behind characters as an actor to fully owning her voice as a coach and podcast host.

In this podcast episode, Alina takes us through:

- How confidence and visibility are dynamic processes that flow throughout life.

- How early experiences and environments shape our beliefs about being seen.

- How self-criticism is a major block in expressing themselves authentically.

- Alina's 5-step process for boosting confidence.

- The importance of setting healthy boundaries with compassion.

- Self-expression as a way to turn down the volume on your inner critic.

- The connection between visibility work and improvements in various life areas.

- Embracing the ongoing nature of personal growth and self-doubt as part of life.

And so much more!

Alina GG is a Podcaster, Transformational Mindset & Energy Guide and Speaker

“Hi I’m AlinaGG, I am here to help you embody your fullest self expression so that you can feel safe to be seen and heard in your life and business!”

I love holding space for my podcast guests and clients so that they can shine bright and share their brilliance with the world!

Together we are planting a New Earth grid of light and love to raise the vibration of the Collective Consciousness.

Get Alina’s Free Confidence Booster eGuide at https://www.lovemagicmiracles.com/

Follow on IG @alinagginsta

Follow Aimee Takaya on:

IG : @aimeetakaya

Facebook : Aimee Takaya

Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at www.freeyoursoma.com

Have you ever felt disconnected from your own body, as if you're living life through a foggy lens or on autopilot? Our guest today, Celeste Gamboa, knows that feeling all too well.

After years of strict diets and intense workouts, she discovered somatics - a practice that transformed her relationship with her body and mind. Today, she shares her journey from living in her head to truly inhabiting her body.

From anxiety-ridden beginnings to profound physical and emotional revelations, Celeste's story will make you rethink everything you thought you knew about your body's wisdom and the power of embodied awareness.

In this eye-opening episode, Celeste takes us through:

- Her first experience with somatics and its calming effect.

- Contrast between her previous fitness-focused lifestyle and new bodily awareness.

- Being "dissociated" from the body and living primarily in the head.

- How somatics helped Celeste recognize ignored physical needs.

- The overwhelming nature of newfound bodily awareness.

- Changes in her relationship with food and exercise.

- Emotional aspects of somatic work and seeking additional support.

- Importance of community in the somatic journey.

- How somatics complements other healing modalities.

- Her advice for those considering somatics.

And so much more!

Celeste is a Caregiver and a Relentless Growth Seeker who has been honing her natural abilities to hold space for the experience of others through her attentive and empathic nature. She recently completed Radiance, Aimee Takaya’s 6-month somatic education program, and is experiencing new levels of emotional and body awareness. She loves to share meaningful experiences with her fellow growth seekers and contribute to the community through her service to those in need.

Connect with Celeste on:

IG: @moncebere

or FB: Moncebere Cyan

Follow Aimee Takaya on:

IG : @aimeetakaya

Facebook : Aimee Takaya

Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at www.freeyoursoma.com