Join me on a transformative journey as we explore the profound impact of the inner child on our adult lives. In this vlog, we'll delve into the complexities of the inner child, how it shapes our relationships, behaviors, and overall mental health

This vlog is for anyone who:

- Struggles with self-doubt, anxiety, or depression

- Has difficulty forming healthy relationships or setting boundaries

- Feels stuck or uncertain about their life's purpose

- Is ready to confront and heal their inner child

Don't forget to like, subscribe, and hit the notification bell for more content on personal growth, self-awareness, and inner child healing.

Stay The Course

Namaste

Support the show

https://linktr.ee/cockneybuddha
Check out the website, Mindnutrition4all.com
Check out my YouTube, @Cockneybuddha7075

Do you get into situations where emotions are triggered? Frustration? Anger? Patience? Don't look to the negatives use them as your platform to practice. I had my patience tested. So, I used it to help me grow.

Tune in and find out how!

Stay The Course.

Namaste

Support the show

https://linktr.ee/cockneybuddha
Check out the website, Mindnutrition4all.com
Check out my YouTube, @Cockneybuddha7075

When we focus on a negative thought, situation or event, we do not break the cycle. The mind will run, looking and bringing back negative answers to every negative question you give it. Then bring you more negatives.

Shift from a negative mind to one of empowerment and positivity.

What Can You Do?

Listen in and pick up some tips and ideas,

Stay The Course

Namaste

Support the show

https://linktr.ee/cockneybuddha
Check out the website, Mindnutrition4all.com
Check out my YouTube, @Cockneybuddha7075

Aint gonna lie I love this time of year. Cooler weather, gatherings. Togethness! BUT! Its not all that, Right? What to do. like be the Camera person. Having patience. Even being present and happy with where you are. This season brings in a lot of different emotions for many different people.

Stay The Course

Namaste

Support the show

https://linktr.ee/cockneybuddha
Check out the website, Mindnutrition4all.com
Check out my YouTube, @Cockneybuddha7075

When you are having trouble being able to let go of something, ask, "Am I growing by sticking with this?" or "By keeping this" We can hold on to all kinds of things that hold us back. We can sometimes live in a past by holding on.

Time to Let Go To Grow.

Stay The Course

Namaste

Support the show

https://linktr.ee/cockneybuddha
Check out the website, Mindnutrition4all.com
Check out my YouTube, @Cockneybuddha7075

Do you know the difference between Overstimulation and overwhelm? I went through overstimulation last night at a restaurant. Listen in and learn ways to help navigate through these types of situations.

You can take control!!!!

My evening ended awesome with my wife on date night. She helped me see and tune in.

Learn what to look for.
Take Control, instead of it controlling you.
Make the choices for a positive outcome.

Stay The Course

Namaste

Support the show

https://linktr.ee/cockneybuddha
Check out the website, Mindnutrition4all.com
Check out my YouTube, @Cockneybuddha7075

Its OK to have a pride. Pride is things we build up. We expand into a better person. We make gains in our professions. We work towards bettering ourselves in education. It's OK to have the pride in what you gain. But what happens when Ego plays a role?

Hope all are doing well.

Stay The Course.

Namaste

Walk Through The Garden Park. Greenwich
https://youtu.be/26KvbrXcOtk?si=1_on9v8VAgk8DXpx

Support the show

https://linktr.ee/cockneybuddha
Check out the website, Mindnutrition4all.com
Check out my YouTube, @Cockneybuddha7075

Nobody has a right to tell you who to vote for. Nobody has a right to slander another due to who they support, either. It's wrong to make another guilty because it doesn't work with the way you believe.

Divide we fall!! United we grow!!

If you find yourself criticizing another rover their heritage, religion, politics etc. take a step back. Ask yourself why? It can be a reflection on self. Insecurities of your own. Why would you feel your belief threatened?

I am not responsible for anybody doing the meditation while driving a vehicle or doing anything that can cause hard by meditating.

Stay The Course

Namaste

Support the show

https://linktr.ee/cockneybuddha
Check out the website, Mindnutrition4all.com
Check out my YouTube, @Cockneybuddha7075