Is rest unproductive?

In a world where hustle culture is common is rest actually that important?

Join Liv in discussing why is rest is not only necessary for our mental and physical health but is also crucial for emotional and creative breakthroughs.

Rest also helps improve our focus and reduces the chances of burnouts.

Listen now to find out more about why stress is crucial.

IG: @olivia.merryweather @grounded.conversations

Self-care seems to be everywhere these days but what is it past the glamorized skin care and bubble baths?

Listen now to learn about the realities of self-care and how you can realistically practice self-care in your life.

IG: @olivia.merryweather @grounded.conversations

In this episode, Liv discusses why it's important to be kind to yourself and know your worth so others and yourself can treat you how you deserve and even better.. (spoiler: you're worth more than you think by just existing)

IG: olivia.merryweather

IG: grounded.conversations

Friendship breaks up suck and so does being friends with people that make you feel lonely and left out.

Join me as I talk about how I navigate 'friendship break ups' and how I've been beginning to learn to enjoy my own company more.

[Personal IG: olivia.merryweather]

[Podcast IG: liv_laughlovesmile]

Exams can feel daunting and scary and most of all stressful. Listen to Liv's own experiences with dealing with exam stress and her tips for overcoming and managing stress. Whehter you have GCSEs, A-levels, SATs or another exam, staying calm and less stressed is KEY- press play to find out more.

IG: liv_laughlovesmile olivia.merryweather

Youtube: @livmerryweather

The smallest act of kindness can change the world in wonderous ways <3

Listen now to hear Liv discuss why kindness is so importance for our well-being, especially during men's mental health month, and learn more about how you can be a little more kind.

Recommendations:

Why are men so depressed, frustrated and angry? - Awesome Human Podcast

Let's Talk About...Kindness - Let's Talk About Mental Health with Jeremy Godwin (podcast)

Movember Website