Join us for an enlightening conversation with Hilary Russo, Certified Havening Techniques Practitioner and Trainer, as we explore science-backed methods for emotional healing and resilience. Discover how Havening can help transform grief, regulate stress, and rewire your brain—without needing to relive painful experiences.

In this episode, you’ll learn:

• How Havening supports grief recovery and trauma release
• What content-free healing means—and why it works
• The concept of CPR for the amygdala to calm your nervous system
• How Hilary’s HUG It Out® Method (Humor, Understanding, Gratitude) builds emotional strength
• How self-soothing touch can activate the brain’s healing potential

If you’ve ever wished for tools to feel safer, calmer, and more in control—this episode is for you.

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Find more information and resources here: http://saradavison.com/

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In this inspiring episode, Sara Davison is joined by Jane Michell, the award-winning founder of Jane Plan, the UK’s leading diet delivery service. Jane shares her journey from heartbreak to building a successful wellness business, revealing the mindset shifts and life lessons that fueled her resilience. Whether you're navigating personal challenges or striving for professional reinvention, Jane’s story offers hope, empowerment, and practical insights for finding happiness on the other side of adversity.

Support the show

Find more information and resources here: http://saradavison.com/

Follow me on social media►
Instagram: https://www.instagram.com/saradavisondivorcecoach/
Facebook: https://www.facebook.com/SaraDavisonDivorceCoach
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LinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

What happens when a father refuses to give up—on himself, his children, or his role in their lives?

In this powerful episode, we sit down with Garry Junkuhn, the Founding Father of 100k Fathers, to explore the emotional and legal challenges that come with divorce, custody, and reclaiming fatherhood. From the silent pain of separation to the high-stakes decisions of the courtroom, Garry shares his personal story of turning conflict into connection—and how thousands of other fathers are finding their way back too.

Whether you're in the thick of a custody battle or simply seeking to become a better father, Garry offers hard-earned wisdom and hope. This episode is a must-listen for any dad looking to rewrite his story—and reconnect with what truly matters.

Support the show

Find more information and resources here: http://saradavison.com/

Follow me on social media►
Instagram: https://www.instagram.com/saradavisondivorcecoach/
Facebook: https://www.facebook.com/SaraDavisonDivorceCoach
Twitter: https://twitter.com/SDDivorceCoach
LinkedIn: https://www.linkedin.com/in/sara-davison-742b453/