How Has 75 Hard Changed My Life?
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How Has 75 Hard Changed My Life?
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Narrated by:
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About this listen
In this week's episode, I discuss how the 75 Hard Challenge has changed my life. I have learned some great lessons, and I hope that they might be helpful to someone else.
Thanks for listening.
Listen to last week's episode here.
Please find the resources I mentioned in this episode linked below.
Behavior Change Specialist - Tia V Fitness
Instagram - @tiavfitness
Youtube Workout Pages:
Get Fit With Rick
GrowithJo
Heather Robertson
Mr and Mrs Muscle
Food Scale
Where you can find us:
@killingmesoftlypod
@cat.branch.curates
@kincaidhouse1902
How can you support the podcast?
Kincaid House 1902
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