• How to prepare your legs to run down hills - Episode 22

  • May 24 2022
  • Length: 12 mins
  • Podcast

How to prepare your legs to run down hills - Episode 22

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  • Summary

  • Today I answer a question from Joseph from the STEPN Injury Prevention Facebook Group about issues with his knees when running down hill.

    If you are getting value out of what I am doing, consider donating GST, GMT or Sol to Cwu2WA6y86zxiL2XLwbxVHpn7R3vBs1tK3pQcXJYwctt

    **Disclaimer - As I have not seen you as a patient, what I am saying is not medical advice. Make sure you work with a healthcare practitioner if you have any pain, injury or medical conditions**

    If you haven't already, join the STEPN injury Prevention Group to ask questions and gain access to resources - https://www.facebook.com/groups/stepninjurypreventiongroup

    I have also set a YouTube channel. Subscribing would be very helpful :) https://www.youtube.com/channel/UCIY3RdHlxQNA_SrFC1BqRFw
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