For many, battling overeating and food obsession feels like a never-ending struggle, especially when relying on quick fixes like GLP-1 medications. The constant cycle of cravings, guilt, and dieting can leave you feeling trapped in your own body and mind. It’s exhausting to live with food drama dominating your thoughts and daily choices.

That struggle can steal your joy, confidence, and freedom, making every meal a source of anxiety instead of nourishment. When food controls you, it’s hard to fully enjoy life or even simple pleasures like traveling or socializing. The mental and emotional weight piles up, creating a sense of helplessness and frustration.

But there’s a way to break free from that cycle and find lasting peace with food and your body, just like Líza did. Through a powerful journey of mindset shifts, neuroscience, and self-trust, she transformed from food battles and overeating to living food drama-free.

In this episode, Lisa shares her inspiring story and practical insights on reclaiming your freedom.

"This sounds cliche, but just like the view from the other side of this is just spectacular. It really is. It really is freeing. It really is freedom. It's freedom from everything that kept you a prisoner before." - Liza

What you will learn from this episode:

01:31 - How Liza's life looked like before enrolling into Leslie's program

05:10 - What rigid systems and control cost her

11:32 - Opening up the shame and isolation of binge eating and how it's deeply self-critical

16:02 - Celebrating feeling like a “normal person” around food with trust, balance, and freedom, replacing fear and control

19:25 - A turning point that leads her to confront her relationship with food and begin a deeper journey of self-love and body trust

24:11 - How accepting her love for food novelty without judgment helped break the shame cycle and brought peace to her eating habits

26:31 - Shifting from fighting her body to teaming up with it and discovering the power of hypnosis and subconscious reprogramming — a major turning point in her transformation.

31:45 - The Accelerator program as a means to a deeper support and a strong foundation to build lasting self-trust and confidently navigate real-life challenges

36:50 - Understanding her cravings and responding with awareness and choice instead of reacting impulsively

39:23 - Highlighting how joining the program brings a liberating freedom from the constant obsession with food, weight, and self-judgment

Valuable Resources:

• Join my next LIVE masterclass
• Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food

Connect With Leslie Thornton:

• Book A Clarity Call
• Website
• Facebook
• LinkedIn
• Email: Leslie@hpwl.co

If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!

You’ve checked every box—career, family, responsibilities—and yet, food still has power over you. Why is it that even the most successful, driven women feel stuck in cycles of emotional eating, body frustration, and self-doubt? If success were the answer, wouldn’t you feel free by now?

Instead, you’re spinning on the diet hamster wheel, trying everything “right” but still feeling wrong in your body. The mental noise around food, weight, and willpower never stops. You may even be wondering if something is broken inside you—but it’s not.

In this episode, Leslie explores the deeper roots of food struggles—and why permanent transformation starts with self-awareness, emotional mastery, and living in alignment with your truth. She offers a proven path to lasting food freedom that doesn’t rely on restriction, but on safety, self-trust, and support. If you have always wanted peace that lasts beyond the scale, this conversation is your first step.

"You're not addicted to food; you're addicted to escaping emotions. So we teach you how to feel free and how to actually feel your emotions. And the way you feel free is to actually learn how to feel your emotions and not just crying and blabbering and being like a victim to actually go all the way to the source of what is underneath that emotion. Once you see it, once you get the tools to transform it, quick five minutes or so, boom, back to wholeness. Not binge eating anymore. Move on with your day." - Leslie Thornton

What you will learn from this episode:

04:00 - Emotional avoidance as the real issue and not food addiction

10:19 - Leslie's unique approach that helps high-achieving, emotionally repressed individuals break free from food struggles

14:33 - What makes Leslie's program a high ticket one

18:11 - Leslie sharing her conviction: true health naturally follows when you live an authentic, joy-filled, aligned life—free from restrictive rules and driven by what genuinely feels good to you

23:17 - One more important key to permanent weight loss: self-mastery

24:54 - What investing deeply in yourself amount to

28:48 - Addicted to food versus escaping emotions

29:25 - Three crucial things for sustainable and permanent weight loss

33:12 - Consequences when you're out of alignment with yourself

37:30 - A supportive space to uncover the root of your food struggles and begin a personalized path to lasting freedom

40:41 - An invitation to book a free, supportive call to uncover the root of your struggles

Valuable Resources:

• Join my next LIVE masterclass
• Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food

Connect With Leslie Thornton:

• Book A Clarity Call
• Website
• Facebook
• LinkedIn
• Email: Leslie@hpwl.co

If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!