In this episode of the #ImpactMyLife Podcast, host Jason Nolan sits down with longtime friend and Certified Nutrition Specialist Practitioner Amy Doyle, owner of White Stone Wellness, for a conversation that blends practical health strategies with real-life challenges.

Together, they explore:

• Why nutrition is a key form of self-defense
• Common myths about carbs, fats, and "inflammatory foods"
• How to approach supplements safely and effectively
• The truth about hydration and how it affects your daily performance
• Simple meal prep strategies for busy families
• Tips for fueling athletes, martial artists, and growing kids
• The power of small steps—and why joy might be the missing link in your health journey

Whether you're a parent, an athlete, or someone just trying to live better, this episode is full of insights you can use right now. Don’t miss Amy’s empowering reminder: you’re never too old to start something new.

👩‍⚕️ Learn more about Amy at whitestonefunctionalnutrition.com or connect via Instagram and Facebook.

🎧 Listen now and take your next step toward better health.

In this episode of Impact My Life, Jason Nolan welcomes his longtime friend and positive psychology expert Jaime “JJ” Weisberg, founder of Northbound Coaching and Consulting. Together, they dive into the real science behind happiness, human flourishing, and why positive psychology isn’t just about "thinking positive."

JJ breaks down what positive psychology really is (and isn’t), how it helped shape her life and career, and shares practical, research-backed strategies to shift your mindset—starting with simple changes like reframing your thoughts and practicing gratitude.

They also explore how martial arts training at Impact Martial Arts aligns with key positive psychology principles, including resilience, self-efficacy, community, and growth mindset. Whether you're a parent, student, or just someone looking for more purpose and clarity, this episode offers tools to feel better, live better, and lead a more meaningful life.