Welcome to Steep and Stride, the podcast that explores how tea and running can contribute to a more mindful, balanced life. I'm your host, Thomas, a tea expert with nearly 15 years of professional experience, and a new runner discovering the joys and challenges of hitting the pavement.

Tea and running might seem like an unusual pairing, but these two activities share a common thread of mindfulness and self-care, which we'll bring to light in our discussions.

So, grab your favorite cup of tea, lace up those running shoes, and join me – one cup and one run at a time!

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You can listen to the Steep and Stride Podcast on ⁠⁠Spotify⁠⁠, ⁠⁠Amazon Music⁠⁠, ⁠⁠Apple Podcasts⁠⁠, or ⁠⁠via your favorite podcast player.⁠⁠ If you need more tea in your life you can ⁠⁠subscribe to my Thomas Talks Tea Newsletter⁠⁠.

Support

If you've enjoyed this episode and would like to support Thomas beyond leaving a review and subscribing, you can send your contributions via PayPal to: steepandstride@gmail.com

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Contact

Please send your questions, feedback and listener stories to: ⁠⁠⁠⁠⁠⁠steepandstride@gmail.com⁠⁠⁠⁠⁠

Music Intro/outro: ⁠Sunset Beach by Top Flow⁠⁠ (via Pixabay)

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