Episode Description:

In this series, we're going to talk about what you may be doing [that feels productive] but might be wasting your time and your effort. No sugarcoating but entirely out of love to help you achieve better results.

This week? Are you simply chasing the sweat or have are you optimized for results?

What We'll Cover:

• Chasing the sweat, by itself, is less than optimal
• Thinking more broadly
• What should you chase instead?
• 3-step method of making sure you actions support your goals
• What to do next

Episode Description:

It should not come as a surprise that there are things you can do to move the needle in the wrong direction. Generally, it's a pretty consistent thing. Let's dive in and see if you're doing any of these. The goal is not perfection, the goal is habits.

What We'll Cover:

• Undersleeping
• The grocery store
• Just sit
• Graze
• Stress
• Drinking calories
• Cardio

Episode Description:

There have been a lot of terms thrown out as of late -- carnivore, Keto, intermittent fasting (IF), IIFYM (if it fits your macros), and so on. The list is long and they're probably coming up with new things all the time. But what is the best way?

What We'll Cover:

• Why are these effective?
• Why they don't work?
• 1 - Intermittent Fasting (IF)
• 2 - Macros (IIFYM)
• 3 - Ketogenic Diet (Keto)
• 4 - Carnivore
• 5 - Paleo