In this episode of Iron Radio, strength coach and powerlifter Coach Phil Stevens, along with Dr. Mike Nelson, discuss the latest in their training routines, listener milestones, and relevant news. Topics include the importance of nutrition periodization for long-term strength and physique goals, balancing specificity with variety in training, and the upcoming inclusion of NFL players in Olympic flag football. The hosts also address listener questions on training and nutrition, offering valuable insights and practical advice for athletes of all levels. Tune in for engaging banter and key takeaways to enhance your training and performance.

00:39 Hosts' Personal Updates

03:22 Listener Milestones and NFL News

06:40 Iron Radio Updates and Announcements

09:03 Training Specificity vs. Variety

20:38 Understanding Asymmetry in Athletes

21:31 Physique and Bodybuilding Training Approaches

23:11 Advanced Physique Training Strategies

23:56 Strength Training and Volume

29:26 Nutrition Periodization for Strength and Physique

36:18 Practical Nutrition Tips for Competitions

40:18 Caffeine and Performance

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

In this episode of Iron Radio, hosts Phil Stevens and Dr. Lonnie Lowery tackle various topics including advancements in dietary supplement research by the NIH and the Office of Dietary Supplements, prehab strategies for surgical resilience focusing on nutrition, and an update on the controversial Enhanced Games. They discuss the impact of dietary supplements, the importance of pre-surgery nutritional status, and the challenges faced by the enhanced games due to regulatory and organizational scrutiny. The hosts also share their personal experiences and insights into staying fed and training through injuries. Tune in for a shorter, yet information-packed episode featuring news, banter, and expert opinions in the world of strength training and sports nutrition.

00:00 Introduction and Hosts' Backgrounds

00:43 Episode Overview and Technical Issues

01:10 Strength and Dietary Supplement News

01:23 Discussion on Dietary Supplement Research

07:39 Prehab Strategies for Surgery

15:08 Comparing Intense Workouts to Surgery

15:47 Iron Radio's New Broadcast and Syndication

16:58 Dr. Mike T. Nelson's Free Daily Newsletter

18:12 Enhanced Games and PEDs in Sports

22:58 Olympics vs. Enhanced Games

26:35 Challenges in Strength Sports

27:26 AI in Research Summarization

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

In this episode of Iron Radio, hosts Dr. Lonnie Lowry and Dr. Mike Nelson dive into the controversial topic of 'The Sugar Diet,' popularized by Mark Bell. They discuss the potential risks and benefits of a diet high in sugar and low in fat and protein. The hosts also examine recent studies on sugar intake and its links to diabetes, aging, and metabolic health. Finally, they touch on the accuracy of continuous glucose monitors in non-diabetic individuals and the overall impact of sugar on athletic performance and general health.

00:00 Introduction and Hosts' Backgrounds

01:06 Discussion on the Sugar Diet

03:17 Critique of the Sugar Diet

05:46 Historical Perspectives on Diet and Exercise

06:56 Scientific Studies on Carbohydrate Metabolism

10:23 Practical Implications and Personal Experiences

18:03 Concerns About Sugar and Aging

23:19 Break and Show Updates

25:57 Review of Recent Studies on Sugar and Diabetes

30:34 Analyzing Physical Activity in Studies

31:01 The Impact of Sugar-Sweetened Beverages

33:09 AARP's Take on Sugar and Aging

34:27 Epigenetic Aging and Sugar Intake

44:04 Continuous Glucose Monitoring Accuracy

46:49 Personal Experiences with Glucose Monitors

54:55 Diet Trends and Predictions

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie