Is Your Ego Killing Your Progress?
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Is Your Ego Killing Your Progress?
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About this listen
Episode Description:
Think it's always heavier weights that lead to better results in the gym? You may be wrong, here. Let's take a look at the evidence as to why lifting through full ranges of motion, with challenging weights, are likely better for you and drive better results.
What We'll Cover:
- It's common knowledge at this point...
- The definitions
- The pluses to lifting "heavy"
- The minuses to lifting "heavy"
- The pluses to lifting less than "heavy"
- The minuses to lifting less than "heavy"
- What to do now?
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