In this episode, we talk with Dr. Kristie Foreman and Dr. Heather Buxton about Positive Psychology and its profound impact on women's health. We discuss how Positive Psychology can enhance well being in women, especially those navigating midlife and menopause.

Dr. Foreman and Dr. Buxton share with us the liberating concept of shifting from rigid goals to flexible “directions”, allowing for greater adaptability and self-compassion on your journey towards holistic health. They introduce the PERMA framework, emphasizing the importance of “P” for positive emotions and thinking, “E” for engagement and the gifts of being present, “R” for relationships and meaningful connections, “M” for finding meaning and deeper purpose in your life, and “A” for embracing accomplishments beyond traditional measures. As a practice for reframing your approach to health and wellness, PERMA empowers you to reclaim your sense of self and vitality in every aspect of your life.

Join us in this episode as we tease apart the layers of possibility and personal agency you can gain when embracing a Positive Psychology approach on your health journey.

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Resources & Links:

Connect with Dr. Kristie Foreman and Dr. Heather Buxton on Instagram: @attendingtowomenseverything

Essential Oil Perfume Mist for Hair, Body, Spaces (Body Spray)

The Live Your Values Deck: Sort Out, Honor, and Practice What Matters Most to You (Card Deck Tool)

Flourish: A Visionary New Understanding of Happiness and Well-being (Book)

Eat & Flourish: How Food Supports Emotional Well-Being (Book)

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“I’m a woman in her 40s and 50s in perimenopause or menopause.” <– If that sounds like you, please consider rating and reviewing our show! This helps us support more women just like you.

Click HERE, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let us know what you loved most about this episode! Also, if you haven’t done so already, follow or subscribe to our podcast. We’re adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

In this episode, we have the pleasure of interviewing Rose Wilde, a former human rights lawyer turned writer, chef, master food preserver, master gardener, and owner of Red Bread. She’s a passionate advocate for both savory and sweet whole grain preparations and the global culinary traditions that honor them.

Rose grew up in Ecuador in a large Hispanic family and has spent time living in places such as Tibet, Greece, and Spain. She traveled to and worked professional in Israel, Morocco, Lebanon, Italy, the UK, Portugal, and Mexico. Since 2011, her bakery Red Bread has provided over 74,000 meals working with the Los Angeles Food Bank and through Bake Sales with Gather for Good and Bakers Against Racism. Rose’s goal is to champion good food and good people.

Our conversation unfolds with an exploration of the evocative concept of "Bread and Roses," where the pursuit of sustenance and beauty intertwines seamlessly into our everyday culinary lifestlye. Drawing upon personal experiences and cultural insights, we discuss with Rose the “Root to Blossom” eating philosophy she promotes, advocating for a holistic approach that embraces sustainability and cultural immersion while celebrating typically under-celebrated foods.

We unpacked common misconceptions in the health and wellness space regarding whole grains and carbohydrates, and particularly for women bombarded by diet-culture on the daily. By spotlighting the nutritional properties of whole grains, and debunking myths along the way, we identified the core reason we eat–to celebrate life–and how cooking can be a spiritual and creative act if you let it be.

Join us for this exciting discussion that transcends borders and boundaries, and inspires more trust in yourself, and your palate, while embracing cultural diversity and mindful and heart-centered cooking.

Timestamped Outline:

• (00:05:26) Embracing the Wholeness of Food While Breaking Barriers

• (00:12:08) “Root-to-Blossom” Cooking: The Concept Behind Rose’s New Cookbook “Bread and Roses”

• (00:19:36) The Power (and Myths) of the Health and Wellness Industry

• (00:24:09) Whole Grains and Women’s Health

• (00:29:39) The Transformative Nature of Whole Grains

• (00:38:54) Exploring the Cultural Significance of Traditional Cooking

• (00:43:24) Women and Cooking–The Powerful Collective That Lies Within

Links mentioned in this episode:

• Grab a copy of Bread and Roses here

• Eat Red Bread website

• Connect with Rose Wilde on Instagram: @trosewilde

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Simple Nutrition for Women in Midlife and Menopause <– If that speaks to you, please consider rating and reviewing our show. This helps us support more people — just like you — to elevate women one meal at a time.

Click HERE, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let us know what you loved most about the episode.

Also, if you haven’t done so already, follow the podcast. We’re adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

Are you ready to try meal-planning? In this episode, we're thrilled to have Roni, the head of marketing for the meal planning app Plan to Eat, join us for an insightful conversation. If you've ever felt overwhelmed by meal planning or are looking for ways to streamline the process, this episode is for you!

Roni joined us to dish out some serious wisdom on meal planning that's both practical and transformative. She shares her expertise on how Plan to Eat can transform your meal planning experience, offering flexibility and customization to fit your lifestyle. Whether you're a busy mom, a professional juggling a hectic schedule, or someone looking to make healthier food choices, meal planning is designed to be flexible, simple, and enjoyable.

Plan to Eat stands out as an exceptional meal-planning app that empowers users to effortlessly input their favorite recipes and seamlessly adjust ingredient quantities based on their specific requirements. This innovative platform enhances the efficiency and overall enjoyment of the meal-planning process, providing a user-friendly interface for a more streamlined meal-planning experience.

Listen and Learn:

• How to reduce grocery costs and food waste with effective meal planning

• The psychological benefits of meal planning including reduced anxiety and decision fatigue

• Creative ways to incorporate meal planning into your life, even if you prefer spontaneity

Timestamped Outline:

(00:04:49) Simplifying Meal Planning for Busy Families with Plan to Eat

(00:09:06) Plan to Eat's Impact on Family Meals and Health

(00:17:41) Meal Planning: The Key to Saving Money and Time

(00:25:04) Meal Planning Hacks and Bite-Sized Actions

(00:32:06) Flexible and Adaptable Meal Planning Challenge

(00:37:50) Additional Meal Planning Tips and Hacks

Rate, Review, & Follow on Apple Podcasts

“I’m a busy, high achieving mom in her 40s and 50s ready for a healthy change!” <– If that sounds like you, please consider rating and reviewing our show! This helps us support more people — just like you — to elevate women one meal at a time.

Click HERE, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let us know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. We’re adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

Links mentioned in this episode:

• Sign up for the The Learning Series: a FREE 5-week email course to help you learn the nitty-gritty of meal planning with Plan to Eat

• Plan to Eat Affiliate Link for 20% Off Your First Annual Subscription: Plan To Eat

• Connect with Plan to Eat on Social Media: @plantoeat

• • Instagram

  • Facebook

  • Pinterest

Get our list! 365 Days of Nutrient-Dense Snacks for Busy Moms in Midlife
An entire year of healthy snack ideas—done for you! Feel confident that you’re nourishing yourself adequately throughout the day, so you can spend less time wondering what to eat and more time feeling good in your body and doing the things that matter most. Get your list here>>