Episodes

  • Form and Formlessness

    Form and Formlessness
    Jun 28 2025
    Discussing styles of meditation, then talking about how to hold past regrets.
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    1 hr and 4 mins
  • Long Enduring Mind

    Long Enduring Mind
    Jun 28 2025
    Talking about how Ajahn Pasanno responds to questions about high states and enlightenment. Keeping it simple and down to earth.
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    1 hr and 4 mins
  • Forty Years Sober

    Forty Years Sober
    Jun 28 2025
    Reflecting on the stages and lessons of forty years of sobriety.
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    1 hr
  • What Is Mindfulness?

    What Is Mindfulness?
    Jun 28 2025
    Reflecting on separating mindfulness from the larger Dharma. The importance of an integrated practice, including morality, wisdom, and mind training. Viewing the practice as a long term training rather than a fix.
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    1 hr
  • Craving, Addiction, and Letting Go

    Craving, Addiction, and Letting Go
    Jun 28 2025
    April 29, 2025. Reading from my own work in progress, “Let It Go,”, referencing Judson Brewer’s “Craving Mind”, and Christina Grof’s” Thirst for Wholeness.”
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    1 hr and 10 mins
  • April 15, 2025 Working with Thoughts

    April 15, 2025 Working with Thoughts
    Apr 25 2025
    Strategies for sustaining focus in meditation.
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    1 hr
  • April 8, 2025 Factors of Concentration

    April 8, 2025 Factors of Concentration
    Apr 25 2025
    Right Concentration and the five factors of absorption.
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    1 hr and 13 mins
  • April 1, 2025 Getting Started with Meditation

    April 1, 2025 Getting Started with Meditation
    Apr 25 2025
    Exploring the challenges of learning meditation.
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    1 hr and 2 mins