Episodes

  • What to Eat When Recovering from a Cold, Flu, or Virus

    What to Eat When Recovering from a Cold, Flu, or Virus
    Feb 22 2024

    They say you should starve a fever and feed a cold, but is that really true?

     

    The truth is, it really depends on what your body is telling you in that moment (you never want to force yourself to eat), but there are certain foods that you can do to help you recuperate when you feel a cold or virus coming on.

     

    So on today’s #CabralConcept 2932, I want to share with you what you should eat when recovering from a cold, flu, or virus to help you feel better faster. Enjoy the show, and feel free to share your thoughts!

     

    - - -

    For Everything Mentioned In Today's Show:

    StephenCabral.com/2932

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    Get a FREE Copy of Dr. Cabral's Book:

    The Rain Barrel Effect

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    Join the Community & Get Your Questions Answered:

    CabralSupportGroup.com

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    Dr. Cabral’s Most Popular At-Home Lab Tests:

    > Complete Minerals & Metals Test

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Complete Candida, Metabolic & Vitamins Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Complete Stress, Mood & Metabolism Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Complete Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Complete Omega-3 & Inflammation Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    - - -

    Get Your Question Answered On An Upcoming HouseCall:

    StephenCabral.com/askcabral

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    Would You Take 30 Seconds To Rate & Review The Cabral Concept?

    The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
    Show More Show Less
    16 mins
  • Is the New “Long Flu” Worse Than Covid Was?

    Is the New “Long Flu” Worse Than Covid Was?
    Jan 30 2024

    We have heard about long-covid and long-haulers, but now there's a new term emerging - long-flu.

     

    While this may be a new term that is being shared I want you to know that it is nothing we haven’t seen before.

     

    Similar to other post-viral inflammatory syndromes, we can uncover the root cause and work on restoring the body to equilibrium. 

     

    So on today’s #CabralConcept 2909 I want to go over what “long-flu” is, why we are hearing about it now, and what you can do to help your body overcome it. Enjoy the show and feel free to share your thoughts!

     

    - - -

    For Everything Mentioned In Today's Show:

    StephenCabral.com/2909

    - - -

    Get a FREE Copy of Dr. Cabral's Book:

    The Rain Barrel Effect

    - - -

    Join the Community & Get Your Questions Answered:

    CabralSupportGroup.com

    - - -

    Dr. Cabral’s Most Popular At-Home Lab Tests:

    > Complete Minerals & Metals Test

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Complete Candida, Metabolic & Vitamins Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Complete Stress, Mood & Metabolism Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Complete Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Complete Omega-3 & Inflammation Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    - - -

    Get Your Question Answered On An Upcoming HouseCall:

    StephenCabral.com/askcabral

    - - -

    Would You Take 30 Seconds To Rate & Review The Cabral Concept?

    The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

     
    Show More Show Less
    12 mins
  • Gut Imbalances & Viral Health Outcomes

    Gut Imbalances & Viral Health Outcomes
    Mar 8 2022
    For about 18 months now it’s been speculated that gut health may play a significant role in the health outcome when exposed to the virus…   Well, the data is now in and the results are pretty impressive when it comes to how pre and post gut bacteria are markedly changed when contracting the virus in those with the worst health outcomes…   For all the details tune into today’s #CabralConcept 2223 on gut imbalances and their viral health outcomes - Enjoy the show and let me know what you thought in the comments!

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    Show Notes & Resources:

    http://StephenCabral.com/2223

    - - -

    Dr. Cabral's New Book, The Rain Barrel Effect

    https://amzn.to/2H0W7Ge

    - - -

    Join the Community & Get Your Questions Answered:

    http://CabralSupportGroup.com

    - - -

    Dr. Cabral’s Most Popular At-Home Lab Tests:

    > Complete Minerals & Metals Test

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Complete Candida, Metabolic & Vitamins Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Complete Stress, Mood & Metabolism Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Complete Stress, Sleep & Hormones Test

    (Run your adrenal & hormone levels)

    - - -

    > Complete Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Complete Omega-3 & Inflammation Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
    Show More Show Less
    18 mins
  • 4 Factors That Lead to Long COVID (Latest Research)

    4 Factors That Lead to Long COVID (Latest Research)
    Feb 17 2022
    By now many people have gotten COVID and have recovered with no lasting symptoms, however, there are millions of people dealing with Long COVID (also known as long-haulers or post-viral inflammatory syndrome, etc)…   Although I have done a previous podcast on what to do about this “syndrome,” I wanted to share with you today who is most likely to get Long COVID and why this is an important note for the future…   So for all the details and latest research tune into today’s #CabralConcept 2204 

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/2204

    - - -

    Dr. Cabral's New Book, The Rain Barrel Effect

    https://amzn.to/2H0W7Ge

    - - -

    Join the Community & Get Your Questions Answered:

    http://CabralSupportGroup.com

    - - -

    Dr. Cabral’s Most Popular At-Home Lab Tests:

    > Complete Minerals & Metals Test

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Complete Candida, Metabolic & Vitamins Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Complete Stress, Mood & Metabolism Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Complete Stress, Sleep & Hormones Test

    (Run your adrenal & hormone levels)

    - - -

    > Complete Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Complete Omega-3 & Inflammation Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
    Show More Show Less
    21 mins
  • Covid Stress = Weight Gain = Dis-ease (Harvard Study)

    Covid Stress = Weight Gain = Dis-ease (Harvard Study)
    Feb 10 2022
    Isn’t it funny that people in the natural health field can be saying something for years (or decades), but then a Ph.D. or Harvard study comes out and now the world is ready to hear it ; )   Regardless, now is better than never and I’m always happy to read the research and share these findings just like this one on how stress from COVID has led to weight gain, which is not leading many to dis-ease…   (This podcast was recorded before the John Hopkins paper)    So on today’s #CabralConcept 2197 I’d like to walk you through this cycle of stress, weight gain, and dis-ease and why it is so important to break the cycle at all 3 phases in order to enjoy a life of health and happiness!

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/2197

    - - -

    Dr. Cabral's New Book, The Rain Barrel Effect

    https://amzn.to/2H0W7Ge

    - - -

    Join the Community & Get Your Questions Answered:

    http://CabralSupportGroup.com

    - - -

    Dr. Cabral’s Most Popular At-Home Lab Tests:

    > Complete Minerals & Metals Test

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Complete Candida, Metabolic & Vitamins Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Complete Stress, Mood & Metabolism Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Complete Stress, Sleep & Hormones Test

    (Run your adrenal & hormone levels)

    - - -

    > Complete Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Complete Omega-3 & Inflammation Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
    Show More Show Less
    21 mins
  • Covid Hair Loss + How to Regrow It

    Covid Hair Loss + How to Regrow It
    Jan 25 2022
    Getting the virus has caused an array of health issues for many people, but did you know that millions of people are suffering from Covid hair loss as well?   It’s true there is a very specific reason this virus causes hair loss, but the good news is that it can be overcome…   That’s why on today’s #CabralConcept 2181 I’d like to detail how covid causes hair loss and then how to stop the hair loss, as well as how to regrow lost hair - Enjoy the show and let me know what you thought in the comments!

    - - -  

    Show Notes & Resources:

    http://StephenCabral.com/2181

    - - -

    Dr. Cabral's New Book, The Rain Barrel Effect

    https://amzn.to/2H0W7Ge

    - - -

    Join the Community & Get Your Questions Answered:

    http://CabralSupportGroup.com

    - - -

    Dr. Cabral’s Most Popular At-Home Lab Tests:

    > Complete Minerals & Metals Test

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Complete Candida, Metabolic & Vitamins Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Complete Stress, Mood & Metabolism Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Complete Stress, Sleep & Hormones Test

    (Run your adrenal & hormone levels)

    - - -

    > Complete Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Complete Omega-3 & Inflammation Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
    Show More Show Less
    25 mins
  • Long Haulers Viral Case Studies & Solutions

    Long Haulers Viral Case Studies & Solutions
    Dec 23 2021
    Although the COVID survival rate is greater than 99% there are many people that recover but still have lingering health issues from the virus…   There's a certain segment of people that even after the virus has been eliminated end up with symptoms of:   Brain fog Fatigue Muscle weakness  Joint pain  Exercise intolerance  Weakened immunity    These people are labeled as long haulers or suffering from post-viral inflammatory syndrome…   And while conventional medicine has no answers, the good news is we have seen this before due to other types of viruses and in the natural health community, we have the ability to help rebalance the body… - - -   Show Notes & Resources: http://StephenCabral.com/2148 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
    Show More Show Less
    25 mins
  • My COVID Story & Comeback

    My COVID Story & Comeback
    Oct 25 2021
    I got COVID…   I previously thought I had it at the very beginning of the pandemic, but that was before testing and so I couldn’t confirm it for sure…   Now after 2 separate and positive lab tests I know I got it.   And now that I’ve been through it and that I’m fully recovered I wanted to share with you today my personal COVID-19 story, as well as the plan I used in order to maintain a strong and healthy immune system.   Today’s show on my COVID story and comeback is completely unbiased and will present both sides of the aisle and hopefully, you’ll gain a few takeaways in the process - Enjoy #CabralConcept 2089 and let me know what you thought in the comments!

    - - -  

    Show Notes & Resources:

    http://StephenCabral.com/2089

    - - -

    Dr. Cabral's New Book, The Rain Barrel Effect

    https://amzn.to/2H0W7Ge

    - - -

    Join the Community & Get Your Questions Answered:

    http://CabralSupportGroup.com

    - - -

     Dr. Cabral’s Most Popular At-Home Lab Tests:

    > Complete Minerals & Metals Test

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Complete Candida, Metabolic & Vitamins Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Complete Stress, Mood & Metabolism Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Complete Stress, Sleep & Hormones Test

    (Run your adrenal & hormone levels)

    - - -

    > Complete Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Complete Omega-3 & Inflammation Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
    Show More Show Less
    28 mins