A recent article in Time magazine reported research that questions a bit of conventional wisdom. We may think we shouldn’t bottle up our anger, that it’s healthier to vent and get it out of our system. But Professor Brad Bushman says venting is the worst thing you can do when you’re angry. A professor of communication at the Ohio State University who studies the topic, he says venting is just “adding more fuel to the fire.”

Paul knew that a couple of thousand years ago. He doesn’t tell the Colossians (and us) to put a lid on our anger, but to put the peace of Christ in control of our hearts. That peace doesn’t result just from a lack of conflict, but from the active pursuit of compassion, kindness, humility, gentleness, and patience.

That sort of peace begins with gratitude. In my experience, I have found it impossible to feel upset while I’m focusing on things for which I’m grateful. I’m not ignoring our challenges, of which we have many in our family. But when I focus on those things for which I’m genuinely grateful, peace descends upon me—ironically, giving me more ability to deal with the challenges!

This devotional was written and read by Donn King.

Grace for All is a daily devotional podcast produced by the members of the congregation of First United Methodist Church in Maryville, Tennessee. With these devotionals, we want to remind listeners on a daily basis of the love and grace that God extends to all human beings, no matter their location, status, or condition in life.

If you would like to respond to these devotionals in any way, we would enjoy hearing from you. Our email address is: podcasts@1stchurch.org.

First United Methodist Church is a lively, spirit-filled congregation whose goal is to spread the message of love and grace into our community and throughout the world. We are located on the web at https://1stchurch.org/.