• Life Kit

  • By: NPR
  • Podcast

Life Kit

By: NPR
Listen for free

  • Summary

  • Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.

    Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
    Copyright 2019-2021 NPR - For Personal Use Only
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Children's Audiobooks Hygiene & Healthy Living Economics Personal Success
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Episodes
  • Stress-busting skills to try in everyday life

    Stress-busting skills to try in everyday life
    Oct 3 2024
    Are you feeling overwhelmed by your to-do list? Going through something really tough? Stress is a part of life — but we can learn to manage it. NPR health correspondent Allison Aubrey shares evidence-based skills from a research psychologist at Northwestern University aimed to bring more ease into your life. This episode is Part 1 of the new series, Stress Less: A Quest to Reclaim Your Calm. Click here to sign up for a month-long newsletter on this topic.

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    22 mins
  • I ditched plastic for a week. Here's what I learned

    I ditched plastic for a week. Here's what I learned
    Oct 1 2024
    Plastic isn't great for your health or the planet. Here's what NPR's Claire Murashima learned from avoiding single-use plastics for a week.

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    19 mins
  • How to talk to your loved ones about misinformation

    How to talk to your loved ones about misinformation
    Sep 30 2024
    Misinformation and disinformation undermine democracy by making it hard for people to make informed choices. It's also used to divide communities, scapegoat vulnerable populations and erode trust. Research shows people trust information more when it comes from sources or cultural contexts they're familiar with. This election season, help counter misinformation in your community by having conversations with your friends and family.

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    16 mins

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