• MARIA ACOSTA; 7th in the World, Food is your Friend, Obsess over your Habits not Outcomes

  • Nov 1 2024
  • Length: 1 hr and 18 mins
  • Podcast

MARIA ACOSTA; 7th in the World, Food is your Friend, Obsess over your Habits not Outcomes

  • Summary

  • Today I speak with IFBB Bikini Pro Maria Acosta, who just placed 7th at the 2024 Ms. Bikini Olympia at her debut! She is from Venezuela, where she started her bodybuilding journey 12 years ago, before coming to the USA to follow her dreams. She earned her Pro card at 2021 North Americans and now with 29 shows under her belt, she has accomplished so much as an athlete and a coach!

    TOPICS COVERED

    -mindset

    -don’t compare yourself

    -overcoming bulimia and anorexia

    -shifting your mindset

    -fixing your relationship with food

    -controlling nerves

    -changing training objectives

    -dealing with pressure

    -7th place at the Olympia

    -being a fan of the sport

    -avoiding comparison

    CONNECT WITH CELESTE:

    Website: http://www.celestial.fit

    Instagram: https://www.instagram.com/celestial_fit/

    All Links: http://www.celestial.fit/links.html

    CONNECT WITH MARIA:

    Instagram: https://www.instagram.com/mvbozo/

    TIME STAMPS

    1:00 introduction

    3:38 her relationship with God

    11:15 changes for success

    15:06 focusing on your food relationship

    21:43 worrying about being flat

    25:09 differences between prep and improvement season

    30:00 balancing mind and body

    40:33 first callouts at the Olympia

    46:55 feelings after first Olympia

    54:01 helping clients avoid comparison

    58:50 the love of bodybuilding

    64:12 goals for the future

    70:00 coming from Venezuela

    73:23 advice for competitors

    CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

    CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

    LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

    FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

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