Ironically, it’s raining out.

Which feels about right... because life has been pouring lately.

In every possible way.

In this unplanned, unpolished episode, I'm showing up right from the middle of the mess. No script. No perfection. Just the honest truth about what happens when you’re tired, overwhelmed, and life won’t let up… and what science says you can actually do about it.

If you’ve ever felt like the hits just keep coming…

This one’s for you.

Join the Substack Circle For behind-the-scenes content, voice notes, monthly reflection prompts, and early access to episodes, subscribe to Lauren’s soulful Substack: https://mindbizlife.substack.com

Quote to carry with you: “The middle is messy, but the middle is where real mastery is born.”

Stay connected: Website: https://www.mindbizlife.com Instagram: https://instagram.com/mindbizlife X (formerly Twitter): https://x.com/mindbizlife

What happens when the life you built with intention suddenly shifts? This week Lauren shares the story of her unexpected move from Florida to Virginia and the quiet grief that followed. From mourning an old life to embracing a new chapter, this episode is a gentle reminder that gratitude and grief can coexist. If you're navigating transition, identity shifts, or just missing a former version of yourself, this one's for you.

Listen now and join the deeper conversation at mindbizlife.substack.com. Follow Lauren on Instagram and X: @mindbizlife

After nearly four years away from the mic, I’m back! And this time, with deeper roots and softer edges.

In this premiere episode of the newly evolved Master Your Mind, Business, and Life, I’m sharing the truth behind my quiet season. This wasn’t just a break. It was a sacred pause...a chapter filled with stillness, depression, identity shifts, and ultimately… a deeper presence with the people I love most.

I talk candidly about what it really looked like to step away from the noise, including the emotional toll of slowing down, the hollowness I couldn’t quite name, and the unexpected moment during my daughter’s Spirit Week that reminded me exactly why I needed to pause.

If you’ve ever found yourself craving stillness but fearing what you’ll find in the silence, this episode is for you.

Want more behind-the-scenes thoughts, voice notes, and prompts to support your journey of life mastery? Join me on Substack: https://mindbizlife.substack.com

Let’s connect on social: Instagram & X: @mindbizlife

Solo episodes continue through June and July. Conversations return in August. New episodes drop every Wednesday.