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Meditations

By: Audible Sleep
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  • Summary

  • Guided by leading experts and personalities in wellness, sleep meditations are brief listens focused specifically on helping you decompress before bed. They don't require any previous experience - they're easy to get into and designed to help you take a moment at day's end to just relax.

    This is an Audible Original Podcast. Free for members. When you add Meditations from Audible Sleep to your library, you'll receive all previous episodes and will continue to receive new ones as they're released.

    ©2020 Audible, Inc. (P)2020 Audible, Inc.
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Meditation
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Episodes
  • A Calm, Restful Place

    A Calm, Restful Place
    May 22 2020
    Let the hush of ocean waves, soft music, and the warm voice of Agapi Stassinopoulos help you envision a state of harmonious calm and put the stresses of the day to bed.
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    7 mins
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  • Breathe into Rejuvenation

    Breathe into Rejuvenation
    May 22 2020
    Allow Gabby Bernstein to help you recalibrate your senses to relieve stress and find deep relaxation in this guided Yoga Nidra (sleep yoga). In a Yoga Nidra, you set an intention for rejuvenating sleep at the end of your day, almost like a wish for your sleep.
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    30 mins
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  • Sleep Island

    Sleep Island
    May 22 2020
    In this relaxing meditation, Bram Barouh gently steers your imagination to a quiet beach where you can picture yourself swaying on a hammock, far away from any of the things that normally keep you awake.
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    14 mins
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What listeners say about Meditations

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Profile Image for Eydís Eir Björnsdóttir

Listen every night. Love it

Lovely meditation before bed, gets me everytime, his voice, the words I'm hypnotized. I want more sleep stories from Diddy❤️

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Profile Image for Nick

Variable

I enjoy these and listen repeatedly. Some don't work well for me, but I particularly like Agapi and Bram and have looked up some more of their meditations

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Profile Image for Cabby

Helpful meditations

I find these excellent, so helpful when I feel stressed and can't sleep





I find these excellent, so helpful when I feel stressed and can't sleep








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8 people found this helpful

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Profile Image for Anonymous User

Life changing💖

Can't start or end my days any other way. I truly feel so much better

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Profile Image for Alex

Diddy coaching meditation is awesome

some of them are poor, but some, particularly the first one from Diddy, are amazing. this is definitely helping me sleep.

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    3 out of 5 stars
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Profile Image for Kat

A few gems but mostly mediocre

A lot of the voice actors just aren't relaxing for me. I think it's in part harsher American accents and people speaking too quickly. The mathematics storytime voice was perfect though

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Profile Image for Christopher Enright

excellent

beautiful voice sends me floating like a cloud.

six more words to make a review.

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Profile Image for Kapil g

Sleep Island

Really enjoyed this, calm, excellent pace, not too much going on in the background, great level of detail for descriptions.

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Profile Image for Hawt

love it and it helps me accept sleep

otherwise I worry the night away which is pointless. my ♥️ sleeps next to my by number 4 :)

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Profile Image for Kindle Customer

Loved it

Great to have a taster of different styles. Turn the speed down esp for the p diddy one. But love them all

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