Mental Health & Healing During Times of Global Stress - Dr Shawn C T Jones cover art

Mental Health & Healing During Times of Global Stress - Dr Shawn C T Jones

Mental Health & Healing During Times of Global Stress - Dr Shawn C T Jones

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About this listen

 Dr. Shawn Jones is an Assistant Professor of Counseling Psychology at Virginia Commonwealth University and a trained Child and Family Cilinical Psychologist.During this episode Dr Jones is addressing four issues:
  • the impact of the pandemic on our mental health and actions we can take to heal
  • the exacerbation of racism and race related stress on mental health and our well-being
  • healthy patterns of interactions between parent and children, particularly to children exhibitting stress after experiencing or witnessing acts of racism
  • recommended healthy routines for adults that would preserve strong mental health
References:
  • Anti-Racism: The Conversation Continues
  • Resilience: American Psychological Association
  • Parenting: Modern Families
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