Have a question or a topic for an episode? Send Lisa a text.

As we move through the heart of summer, it’s the perfect moment for a check-in and perhaps, a gentle reset. In this week’s episode, Lisa shares she’s pressing pause on new episodes for a few weeks and how this short break can help you reflect, realign, and step into the rest of the year with renewed energy.

Rather than going quiet, the show will feature replays of the most-loved past episodes packed with mindset tips, practical wisdom, and signature mojo energy. These replays are the perfect chance to revisit insights you might have missed or now see with fresh eyes.

🔍 3 Reflective Questions for Your Mid-Year Check-In

A little reflection now can make a big difference in how you show up moving forward. Lisa encourages listeners to take a few moments to ask themselves:

• What’s working so far this year?
• What’s not working?
• What would help you feel more aligned and alive in the second half of the year?
  
  

🧭 Sneak Peek: A New Quiz for Women over 50

Lisa is also creating something brand new: the Weight Loss Archetype Quiz. Unlike the Cosmo quizzes of yesteryear, this one acts as a compass to help you identify your strengths and what might be quietly stalling your fat loss progress in midlife. It launches in August and promises to bring clarity and empowerment to your health journey.

🌞 Whether you're on vacation or in your usual routine, summer is a powerful time to reset your mindset. Catch the updated replays and stay connected on Instagram @lisadupreecoaching for behind-the-scenes updates—and get ready for what's next!

Thanks for listening!

🎉 Free Resources 🎉

Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here!

Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.

To help you set positive, motivating goals you are excited about, get this free Goal Setting for Success Worksheet.

Have a question or a topic for an episode? Send Lisa a text.

What if three simple tools could completely shift the way you approach fat loss after 50 without fad diets or rigid rules? In this episode, Lisa shares the tools that made the biggest difference in her own body recomposition journey.

Building on the evidence-based strategies from the last episode, Lisa dives into how a basic food scale, a consistency calendar, and a flexible meal framework helped her stay on track and actually enjoy the process. If you’re craving clarity, confidence, and real momentum to lose fat, build strength and flourish in midlife, this episode will give you practical, doable tools that meet you where you are.

Key Moments:
[01:00] Tool #1: A food scale—why precision brought Lisa freedom, not restriction
[03:00] Portion clarity: Surprising mistakes we make when “eyeballing” our meals
[04:00] How weighing food helped Lisa build meals that aligned with her goals
[06:00] Tool #2: The consistency calendar—using visual tracking for motivation
[08:00] Why visible patterns help break the “start-over” cycle
[10:00] Tool #3: A repeatable meal framework that simplifies healthy eating
[12:00] How a personal meal “playlist” reduces decision fatigue

🌟 DM Lisa on Instagram: Let her know which tool you’re trying or already love! @lisadupreecoaching

📱 Send a text using the direct link at the top of the shownotes

💬 Share the love: Leave a review or send this episode to a friend ready to feel her best in her fifties and beyond!

Thanks for listening!

🎉 Free Resources 🎉

Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here!

Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.

To help you set positive, motivating goals you are excited about, get this free Goal Setting for Success Worksheet.

Have a question or a topic for an episode? Send Lisa a text.

You've cut carbs, skipped meals, increased your cardio, and still the scale won't budge. You're doing all the things, but nothing's working the way it used to. In this episode, Host Lisa DuPree shares the lessons and strategies from her own body transformation. From overcoming common fat-loss myths to revealing how she dropped 30 pounds without deprivation or extremes, Lisa walks listeners through the simple yet powerful things that actually work for women in midlife.

You’ll learn the four foundational pillars Lisa used to sculpt muscle, lose fat, boost energy, and improve her mindset during her prep for her first physique competition. These same strategies will work for your health and fitness goals as well and form the heart of her coaching and free Jumpstart Checklist for Energy, Strength, and Confidence. Whether you want to lose fat, build strength, or feel more confident in your skin, this episode gives you the tools to do it sustainably.

Key Moments

[01:00] Why conventional fat-loss advice fails in midlife
[03:00] Lisa’s transformation: results without restriction
[04:00] Pillar 1: Fueling your body
[08:00] Pillar 2: Mindset for lasting change
[13:00] Pillar 3: Exercise and strength, not calorie burn
[18:00] Pillar 4: Recovery as your secret weapon
[23:00] What you don’t need
[24:00] The plan that works with your body, brain, and life

Mentioned in the episode: The Best Exercise Routine for Fat Loss and Lean Muscle in Menopause [Ep 40]

Thanks for listening!

🎉 Free Resources 🎉

Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here!

Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.

To help you set positive, motivating goals you are excited about, get this free Goal Setting for Success Worksheet.