In this episode, Bri and Ken discuss the balance between pushing oneself in fitness and avoiding self-punishment. They share personal experiences with stress, productivity, and the importance of time management. The conversation delves into the impact of social media on self-perception and motivation, emphasizing the need for healthy habits and self-compassion. They also explore the transition from collegiate athletics to personal fitness goals, highlighting the significance of redefining success and finding joy in movement.

Chapters:

00:00 Introduction and Check-In

01:18 Main Topic Introduction: Pushing vs. Punishing Yourself

05:53 Healthy Motivation vs. Toxic Productivity

10:49 Balancing Work and Fitness

16:32 Finding Joy in Movement

18:41 Conclusion: Embracing Challenges and Growth

19:40 The Reality of Fitness and Motivation

21:55 Pushing Yourself vs. Punishing Yourself

26:08 Breaking Free from Toxic Mindsets

29:17 Building Trust in Yourself through Running

33:01 The Dark Side of Sports and Eating Disorders

39:34 The Importance of Body Image in Sports

43:52 Redefining Success Beyond Accolades

47:50 Building a Sustainable Fitness Lifestyle

54:35 Mindset Shifts for Personal Growth

57:06 New Chapter

In this episode of Mind Over Miles, Brin and Ken reflect on their experiences and updates since the last episode. They discuss their Memorial Day weekend, share personal stories about reality TV casting, and provide insights into their marathon training journeys. The conversation also touches on professional growth, business updates, and future plans, creating a warm and engaging atmosphere for listeners.

Chapters

00:00 Welcome and Banter

01:28 Memorial Day Weekend Check-In

03:02 Casting Call Experience

07:37 Wedding Reflections

08:38 Business Updates and Marathon Training

12:59 Ironman Aspirations

16:12 Training Together: A Journey of Growth

18:58 Exciting Marathon Plans and Life Updates

19:40 Summer Adventures and Future Goals

21:23 Communication and Collaboration in Podcasting

21:32 Wrapping Up: Reflections and Future Episodes

22:00 New Chapter

Summary:

In this episode of the Mind Over Miles Podcast, Bri and Ken discuss their personal journeys in running, focusing on the challenges of quitting, overcoming injuries, and the importance of self-love. They share stories of their experiences with running, including the pressures of performance, the emotional toll of not finishing races, and the lessons learned through perseverance. The conversation emphasizes the significance of mental resilience and the journey of self-discovery that comes with pursuing fitness goals.

Chapters:

00:00 Daily Steps

00:35 Podcasting Journey and Business Development

04:20 New Chapter

05:11 The DNF Experience: Lessons Learned

10:13 Understanding Compartment Syndrome

17:06 The Pressure to Perform

20:56 Bouncing Back from Injury

24:11 The Breakthrough Race

29:07 From DNF to PR: A Journey of Resilience

30:28 The Marathon Training Experience: A New Challenge

32:06 Mental Battles: Overcoming the Toughest Miles

37:20 The Pressure of Performance: Social Media and Expectations

39:35 Bouncing Back: Finding Strength in Setbacks

44:56 Lessons Learned: Embracing the Journey of Running

48:05 New Chapter