Join host Colette as she sits down with Marcia Burton, a Center for Mindful Self-Compassion trainer offering 8-week MSC classes since 2016. Marcia has an extensive background in meditation, mindfulness, and self-compassion while bringing a combination of gentleness, compassion, humor, and playfulness to her work.

Together, Colette and Marcia delve into the topic of self-compassion and how it can benefit us all, especially women who are often taught to prioritize taking care of others before themselves. They discuss Marcia's personal journey with self-compassion and share tips for cultivating it in our own lives.

If you've ever struggled with showing compassion to yourself, or are simply interested in learning more about the transformative power of self-compassion, then this episode is for you! So sit back, relax, and join us on this journey towards inner peace and balance with mindful self-compassion.

Chapter Summaries;

[0:00:50]: Welcome to Compassion Confetti for Autism Moms with Guest Marcia Burton

[0:02:45]: Exploring the Benefits of Self-Compassion

[0:04:51]: Conversation on Self Compassion: Exploring the Challenges of Offering Compassion to Oneself

[0:07:01]: Discussion on Self-Compassion and Caregiving

[0:10:59]: Self-Compassion Practice: Finding What Feels Natural and Staying There

[0:12:37]: Self-Compassion: A Tactile Approach to Finding Peace and Ease

[0:14:26]: Self-Compassion: Reflecting on the Greatest Lessons Learned

[0:16:31]: Exploring the Three Pillars of Mindfulness, Self-Kindness, and Common Humanity

[0:18:55]: Exploring Mindfulness and Self-Compassion: A Conversation on Acceptance and Kindness

[0:23:01]: Conversation on Mindful Self-Compassion for Autism Caregivers

[0:26:52]: Exploring Mindfulness to Manage Overwhelm and Isolation

[0:28:26]: Self-Compassion and Isolation for Autism Caregivers

[0:34:53]: The Benefits of Self-Compassion: Exploring the Power of Soothing Touch

[0:37:00]: Discussion on the Benefits of Self-Compassionate Touch for Autism Caregivers

[0:38:19]: Conversation on the Neuroscience of Self-Compassion and the Benefits of Soothing Touch

[0:43:34] Collaboration with Siri Chandler on 8-week Online Mindful Self-Compassion Training

Love the show? Subscribe, Rate, Review, Like, and Share!

Connect with Marcia Burton;

• Marcia’s Website: https://mindfulselfdiscovery.com/
• 8-week Online Mindful Self-Compassion Training: https://mindfulselfdiscovery.com/8-week-online-mindful-self-compassion-training

Follow us on;

• Website: https://www.compassionconfetti.com/
• Instagram: https://www.instagram.com/compassionconfetti/
• Facebook: https://www.facebook.com/profile.php?id=100086080147270