
Mindfulness For Beginners
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Narrated by:
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By:
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Shaun Donaghy
About this listen
Episodes
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34 mins
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39 mins
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Aug 26 202434 mins
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The episodes really help me manage high anxiety and sometimes abject fear about what’s ahead and to give me some perspective
Really helped me normalise how I feel and that I am not alone
Thank you
Easy to follow and practice
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