We’ve reached the full moon —an energetically potent time that can illuminate both the beauty and the overwhelm in your life.

In this week’s episode, recorded from the wide-open landscapes of Colorado, I invite you to pause and reflect. Whether you’re blooming or unraveling right now, this phase offers a powerful opportunity for healing, integration, and self-awareness.

Are you noticing a breakthrough after weeks of showing up for yourself?

Or are you feeling anxious, overstimulated, or like everything is “too much”?

Both experiences are valid—and both carry valuable information for your healing process.

This episode is especially supportive if you:

- Struggle with burnout or anxiety during the full moon

- Tend to skip over your wins instead of letting them resource your nervous system

- Are seeking deeper embodiment in your trauma recovery journey

- Need help understanding how cyclical living supports emotional regulation and energy balance

Inside, I share:

🌕 The science behind why you may feel wired, restless, or depleted during the full moon

🌕 How to recognize resourcing moments that build trust in your body and process

🌕 A nervous system-friendly way to celebrate breakthroughs and be with discomfort without judgment

🌕 A gentle reminder that healing doesn’t have to be forced—it can be embodied

This episode will help you take a compassionate look at where you are in your cycle and your life, and how to work with that energy instead of against it.

Need more support? I’ve included somatic meditations in the show notes to help you ground and integrate.

🤲🏼🌹

Trauma-Informed Body Scan »

Somatic Breathing to Hear Your Body’s Wisdom »

Somatic Meditation for Feeling More Confident »

Send us a text

Looking for more support or resources?

Check out these links:

• Free Trauma Recovery Mini-Course: Begin your healing journey today.

• Website: Learn more about our services and mission.

• Book a Free Consultation: Connect with me for personalized support.

• Insight Timer: Join me for free meditations to help you find inner calm.

• Full Video Version: Watch the music video for "Reclamation" featured in the intro and outro podcast.

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You're also welcome to reach out via email at riva@windsofchangesac.com