Sleep and Airway Centered Dentistry with Dr. Lyly Fisher

In this podcast episode, Dr. Michael Bennett converses with Dr. Lyly Fisher, a dentist practicing in Renton, Washington. They delve into Dr. Fisher's career journey, starting with her practice over 26 years ago, and discuss her decision to go out of network with Delta Dental to maintain a personal touch with her patients. The conversation highlights Dr. Fisher's integration of the Vivos system and her growing focus on airway and sleep-centered care. They explore the importance of understanding the root causes of dental issues, linking them to overall health, and the potential for dentists to address broader health concerns due to their frequent patient interactions. The discussion also touches on the evolving role of dentists as oral physicians, working in coordination with medical professionals to improve patient wellness and prevent chronic diseases.

01:18 Dr. Fisher's Background and Practice

02:08 Challenges and Changes in Dental Practice

03:35 Exploring Airway and Sleep-Centered Dentistry

07:16 Patient Success Stories

11:49 The Role of Dentists in General Health

16:03 Future of Dentistry and Collaborative Care

21:49 Advice for Dentists and General Public

26:54 Conclusion and Farewell

If you found this episode valuable, share it with a colleague or friend who wants to breathe better, sleep deeper, and live healthier. Your support helps us expand the conversation around airway-focused care and whole-body wellness.

Together, we can move dentistry beyond the chair.

Michael Bennett, DDS, PhD

Board-Certified Dentist | Healthcare Professions Educator

Empowering total health through airway-focused dentistry

Advanced Dental Care – Dr. Bennett’s clinical practice and patient-centered services

Connect on LinkedIn – Join the movement for airway-first, total health dentistry

Want Less Injuries? Get More Sleep!

In this episode, Dr. Michael Bennett and his wife Kathy discuss the crucial importance of sleep for athletes and how chronic sleep deprivation significantly increases the risk of sports injuries, particularly in adolescent athletes. Citing recent studies, they emphasize that athletes who get less than eight hours of sleep are 1.7 times more likely to be injured. They also explore various strategies for improving sleep quality and quantity, including cognitive behavioral therapy techniques, nasal breathing, and environmental adjustments. Drawing on personal experiences and scientific insights, they underscore the vital role of sleep in overall health, immunity, and recovery from injuries.

01:07 The Importance of Sleep for Athletes

01:48 Study on Sleep Deprivation and Sports Injuries

03:59 Recommended Sleep Duration for Teenagers

06:00 Personal Experiences with Sleep and Injuries

09:12 Healing Properties of Sleep

13:15 Techniques for Improving Sleep Quality

15:29 Cognitive Behavioral Therapy for Insomnia

23:34 Final Thoughts and Recommendations

If you found this episode valuable, share it with a colleague or friend who wants to breathe better, sleep deeper, and live healthier. Your support helps us expand the conversation around airway-focused care and whole-body wellness.

Together, we can move dentistry beyond the chair.

Michael Bennett, DDS, PhD

Board-Certified Dentist | Healthcare Professions Educator

Empowering total health through airway-focused dentistry

Advanced Dental Care – Dr. Bennett’s clinical practice and patient-centered services

Connect on LinkedIn – Join the movement for airway-first, total health dentistry

I've Tried Everything..Why Am I So Tired All The Time?

In this episode, Dr. Michael Bennett discusses his shift from dentistry to treating breathing disorders such as snoring, sleep apnea, and upper airway resistance syndrome (UARS). He explores the case of a 13-year-old female with chronic fatigue, headaches, and other symptoms potentially linked to UARS. Dr. Bennett elaborates on the significance of quality sleep for healing and how UARS can disrupt sleep patterns, leading to various health issues. The episode highlights diagnosis methods, symptoms, and treatment options for UARS, emphasizing the importance of good airway health and its broader implications on overall well-being.

01:09 Case Study: 13-Year-Old with Chronic Pain

03:44 Understanding Upper Airway Resistance Syndrome (UARS)

09:21 Symptoms and Diagnosis of UARS

12:50 Impact of UARS on Overall Health

22:14 Treatment Options for UARS

25:34 Conclusion and Final Thoughts

If you found this episode valuable, share it with a colleague or friend who wants to breathe better, sleep deeper, and live healthier. Your support helps us expand the conversation around airway-focused care and whole-body wellness.

Together, we can move dentistry beyond the chair.

Michael Bennett, DDS, PhD

Board-Certified Dentist | Healthcare Professions Educator

Empowering total health through airway-focused dentistry

Advanced Dental Care – Dr. Bennett’s clinical practice and patient-centered services

Connect on LinkedIn – Join the movement for airway-first, total health dentistry

Shut Your Mouth...For Better Health!

In this episode of the podcast, Dr. Michael Bennett discusses the critical importance of nasal breathing over mouth breathing, particularly for overall health and longevity. He shares a touching story of a nine-year-old boy who struggles with nasal breathing due to underdeveloped facial structures. Dr. Bennett elaborates on the anatomical and physiological benefits of nasal breathing, such as effective filtration, humidification, and nitric oxide production. He also highlights corrective techniques and interventions like the Buteyko breathing method, use of specific devices, and lifestyle changes to improve nasal breathing. The episode underscores how proper breathing impacts sleep, immune function, and even fertility, emphasizing the need for holistic approaches to ensure optimal health.

00:34 The Importance of Nasal Breathing

03:02 Anatomy of the Nose

07:02 Breathing Techniques and Exercises

09:56 Impact of Breathing on Overall Health

10:56 Treatment Plan for Nasal Breathing

14:36 Nighttime Breathing Strategies

16:56 Health Implications of Mouth Breathing

21:00 Practical Tips for Better Breathing

22:27 Conclusion and Final Thoughts

If you found this episode valuable, share it with a colleague or friend who wants to breathe better, sleep deeper, and live healthier. Your support helps us expand the conversation around airway-focused care and whole-body wellness.

Together, we can move dentistry beyond the chair.

Michael Bennett, DDS, PhD

Board-Certified Dentist | Healthcare Professions Educator

Empowering total health through airway-focused dentistry

Advanced Dental Care – Dr. Bennett’s clinical practice and patient-centered services

Connect on LinkedIn – Join the movement for airway-first, total health dentistry

Can You Be Causing Self Imposed Injuries Without Knowing It?

In this episode, Dr. Michael Bennett discusses a detailed case of a middle-aged patient experiencing severe jaw pain, insomnia, and a range of other health issues. Dr. Bennett, a jaw specialist, explains the interconnectedness of sleep quality and jaw health, and how fragmented sleep can exacerbate symptoms like jaw popping, clicking, and facial pain. He emphasizes the importance of identifying and treating root causes such as poor nasal breathing, emotional stressors, and nutritional deficiencies. The episode highlights the holistic approach he uses, including anatomical assessments and treatment plans aimed at improving both sleep and jaw function. Listeners are encouraged to consider the broader impacts of sleep and breathing disorders on overall health and to seek comprehensive care for chronic pain conditions.

01:36 Understanding Jaw Pain and Sleep Disruption

04:02 The Importance of REM Sleep

04:48 Symptoms and Correlations with Fragmented Sleep

06:24 Impact of Mouth Breathing and Anatomical Issues

12:46 Treatment and Improvements

17:26 Conclusion and Final Thoughts

If you found this episode valuable, share it with a colleague or friend who wants to breathe better, sleep deeper, and live healthier. Your support helps us expand the conversation around airway-focused care and whole-body wellness.

Together, we can move dentistry beyond the chair.

Michael Bennett, DDS, PhD

Board-Certified Dentist | Healthcare Professions Educator

Empowering total health through airway-focused dentistry

Advanced Dental Care – Dr. Bennett’s clinical practice and patient-centered services

Connect on LinkedIn – Join the movement for airway-first, total health dentistry

Developing the Airway with Dr. Felix Liao

In this episode, host Dr. Michael Bennett welcomes Dr. Felix Liao, an expert in the intersection of dentistry and whole-body health, to discuss the profound effects of oral health on overall well-being. Dr. Liao shares his journey from engineer to dentist and explains his pioneering work in understanding the root causes of teeth grinding, linking it to airway health and sleep disorders. He emphasizes the concept of 'Impaired Mouth Syndrome,' which involves the underdevelopment of jaw structures due to nutritional deficiencies and its far-reaching health consequences. Dr. Liao also highlights the importance of bone broth and green smoothies in supporting jaw development and overall health. The episode is packed with insights on how to address chronic pain, fatigue, and sleep disorders by improving oral and airway health.

02:25 Dr. Felix Liao's Journey from Engineering to Dentistry

03:08 The Mystery of Teeth Grinding

06:31 Biological Dentistry and Whole Body Health

12:04 The Impact of Nutrition on Dental Health

17:54 Teeth Grinding and Airway Obstruction

20:05 Living in a Cleaner World

20:28 Case Studies: Improving Airway and Oral Structures

24:35 The Importance of Oral Health

27:11 Writing the Third Book: New Insights

28:20 Holistic Mouth Style and Nutrition

31:40 Bone Broth: A Nutritional Powerhouse

34:51 The Impact of Underdeveloped Jaws on Health

39:07 Conclusion and Final Thoughts

If you found this episode valuable, share it with a colleague or friend who wants to breathe better, sleep deeper, and live healthier. Your support helps us expand the conversation around airway-focused care and whole-body wellness.

Together, we can move dentistry beyond the chair.

Michael Bennett, DDS, PhD

Board-Certified Dentist | Healthcare Professions Educator

Empowering total health through airway-focused dentistry

Advanced Dental Care – Dr. Bennett’s clinical practice and patient-centered services

Connect on LinkedIn – Join the movement for airway-first, total health dentistry

What Does Posture Have To Do with Breathing & Sleeping Well?

In this episode, Dr. Michael Bennett hosts Sandy Hughes, an expert in posture and strength conditioning, to discuss her passionate journey towards improving health through correct posture and breathing techniques. Sandy shares her personal story of helping her daughter recover from a spinal injury using posture correction and strength training, which led her to study and pursue certifications in this field. They explore the connection between posture, overall health, and how poor alignment can lead to chronic pain and other health issues. They also discuss the importance of proper breathing techniques, the role of sleep posture, and provide practical advice on maintaining good posture in daily activities to enhance life quality and functionality. The episode offers a holistic approach to health, emphasizing the synergistic relationship between posture, airway management, and sleep for optimal wellness.

00:36 Sandy's Journey into Posture and Strength Conditioning

01:50 Chloe's Story: A Personal Motivation

05:29 The Importance of Posture in Overall Health

10:22 Breathing and Posture: A Vital Connection

13:09 The Impact of Modern Lifestyle on Posture

18:06 Synergy Between Posture and Airway Health

21:36 Brett's Journey with Crohn's Disease

22:21 The Role of Sleep Apnea in Healing

23:43 Postural Exercises for Daily Health

25:25 Breathing Techniques for Stress Relief

30:49 The Importance of Proper Posture

38:41 Sleep Posture and Overall Health

40:34 Conclusion and Final Thoughts

If you found this episode valuable, share it with a colleague or friend who wants to breathe better, sleep deeper, and live healthier. Your support helps us expand the conversation around airway-focused care and whole-body wellness.

Together, we can move dentistry beyond the chair.

Michael Bennett, DDS, PhD

Board-Certified Dentist | Healthcare Professions Educator

Empowering total health through airway-focused dentistry

Advanced Dental Care – Dr. Bennett’s clinical practice and patient-centered services

Connect on LinkedIn – Join the movement for airway-first, total health dentistry

The Oral Physician..What Does That Mean?

In this episode, Dr. Michael Bennett discusses the evolving concept of dentists as oral physicians, emphasizing the importance of holistic care. He shares a compelling story of a young patient's diagnosis of rhabdomyosarcoma, which was identified through routine dental x-rays. Dr. Bennett explores the broader role dentists can play in screening and identifying systemic health issues, considering the significant shortage of primary care providers. He also delves into how oral health impacts overall health, covering topics like dry mouth, systemic disease connections, and the critical role of saliva. Highlighting progressive programs that integrate dentistry with primary care, Dr. Bennett advocates for a more comprehensive approach to healthcare, ultimately benefiting patient outcomes. Tune in to understand the profound link between oral health and systemic health and the potential for dentists to contribute significantly to primary care.

03:33 The Role of Dentists as Oral Physicians

05:17 The Shortage of Primary Care Providers

07:08 Impact of Oral Health on Systemic Health

12:36 The Importance of Saliva

18:05 Collaborative Healthcare Approaches

22:37 Conclusion and Future Topics

If you found this episode valuable, share it with a colleague or friend who wants to breathe better, sleep deeper, and live healthier. Your support helps us expand the conversation around airway-focused care and whole-body wellness.

Together, we can move dentistry beyond the chair.

Michael Bennett, DDS, PhD

Board-Certified Dentist | Healthcare Professions Educator

Empowering total health through airway-focused dentistry

Advanced Dental Care – Dr. Bennett’s clinical practice and patient-centered services

Connect on LinkedIn – Join the movement for airway-first, total health dentistry