• Movement Pathway for Attention and Figure 8 Breath

  • Dec 3 2021
  • Length: 31 mins
  • Podcast

Movement Pathway for Attention and Figure 8 Breath

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  • Summary

  • Focusing through Movement - Episode 533 of Esther's Everyday Meditation

    As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!

    Here's what's in this episode:
    - Welcome + getting situated, with a few thoughts on using a movement pathway as your focus in meditation
    - A little lead-in movement: Seated fold
    - Breathing practice: Long exhale
    - Meditation technique (awareness kriya): Figure 8 Breath
    - A little re-grounding movement: Seated camel

    * all techniques and movements are described and guided *

    Integration suggestion
    After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!

    You can give this practice a try when you're ready!

    Be moving, be true, be you!
    - esther

    If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates

    You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site
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