• Movement is Medicine with Jon Field

  • Jan 1 2025
  • Length: 11 mins
  • Podcast

Movement is Medicine with Jon Field

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  • Summary

  •   Assess how feeling career stuck is impacting you across ten areas of life - in 30 minutes. Then, decide what you want to do about it.

    -

    Many of us start the new year with good intentions like this is going to be the year I am absolutely going to focus on my health.

    But many of the professionals I speak to feel that their health goals are hindered by their work that finds them glued to a screen for so many hours a day that it impacts their health and potentially their longevity.


    So I asked Jon Field, co-founder and director of Field of Fitness, to join me on the Joy at Work podcast.


    We're unpacking why movement is the most underrated medication out there, the critical difference between exercise and training, and why this is non-negotiable if we want to get strong enough to grow old.


    [00:00] Join Jon Field  co-founder and Director of Field of Fitness

    [00:43] The Importance of Movement

    [01:36] Movement as Medicine

    [04:11] Exercise vs. Training

    [07:00] Its Never Too Late to Start Training

    [08:53] Practical Tips for Desk Workers to Move More
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