Mr and Mrs Therapy | Trauma, PTSD, Communication, Anxiety, Depression, EMDR, Marriage, Mental Health cover art

Mr and Mrs Therapy | Trauma, PTSD, Communication, Anxiety, Depression, EMDR, Marriage, Mental Health

By: Timothy Olson / Ruth Olson - Inspired by Brene Brown and Mel Robbins
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  • Summary

  • ***TOP 1.5% PODCAST*** Are you tired of constantly having anxiety or depression? Are you struggling to stop negative self talk? Do you have past hurts that still haunts you? Are you fighting about the same things over and over again in your relationship? Do you have past hurts that still haunts you? In this podcast, you will find tools and resources to help you better understand yourself and your relationships. You’ll learn how to manage or even eliminate the constant anxiety, negative self talk, and feelings of overwhelm that you’ve been experiencing. Our mission is to equip you to be healthy mentally and relationally and to bring healing to past trauma that might be still affecting you today. If you’re ready to say yes to being the best version of yourself, have fulfilling and healthy relationships, and have a better life, - then you are in the right place! Hey, we’re Tim and Ruth! We’re licensed marriage and family therapists and trauma experts with over 30 years of combined experience. We’ve seen time and time again how people have tried to will themselves to be happy, muscle through it, and have ended up even worse off than when they began. We’ve noticed that people have experienced deep pain, whether it’s others who have hurt them or situations and the world just beating them down, and often they have turned that into an internal dialogue where they are mean...like really cruel in how they talk to themselves. They have anxiety, feel depressed and overwhelmed, all the while their self talk is telling them ”I’m not good enough, I’m a failure, I’m worthless, I’m not loveable, I cannot trust anyone, I am powerless, I’m not in control.” How emotionally exhausting! We’ve realized that people want to get out of that place, they just don’t know how. They feel lost, alone, and without hope. Mental health & recurring toxic relationships can feel like an uphill battle, but you are not alone in this, that’s where we come in! We offer specific steps, practical tools, strategies, and insights that will help you to overcome these ongoing battles and help you win the war! There is hope, and there certainly is healing! We can’t wait to share it with you! If you are ready to finally find ways to overcome your anxiety, stop your negative self talk, stop feeling like a burden, break free from co-dependency and toxic relationships, and stop letting your past run the show... and if you’re looking for changes that can transform your life, like improved mood, increased confidence, healthier relationships, and healing from the past that has kept you stuck for too long - this podcast is for you! Bring your drama and your trauma and lets get healing! We’d love to connect with you over in our Facebook Group: https://www.facebook.com/groups/mrandmrstherapypodcast/
    Copyright 2023 All rights reserved.
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Episodes
  • Ep 184 - Prioritizing Health Over Appearance: Messages We Send Our Kids

    Ep 184 - Prioritizing Health Over Appearance: Messages We Send Our Kids
    Jun 27 2024

    We want to work with YOU!

    15 Minute Free Consultation

    Start healing now! Set up a Coaching Session

    Welcome back to another insightful episode of Mr. and Mrs. Therapy! Today, Tim and Ruth Olson, licensed marriage and family therapists, delve into the crucial topic of the messages we send our children about health and appearance. Building on their previous discussion, they emphasize the importance of prioritizing health over appearance, especially in a world heavily influenced by social media and societal standards.

    In this episode, Tim and Ruth share practical strategies for fostering a health-focused mindset in children, highlighting the significance of modeling healthy behaviors and communication. They also discuss the potential long-term impacts of unintentional comments and actions on children's self-perception and mental health.

    Join Tim and Ruth as they offer valuable insights and personal anecdotes, encouraging parents to create a supportive and health-conscious environment for their families. Whether you're looking to heal from past trauma or seeking to understand your relationships better, this episode is packed with wisdom and actionable advice.

    Don't miss out on this engaging conversation that aims to transform adversity into triumph and promote lasting well-being for you and your loved ones.

    [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

    {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
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    19 mins
  • Ep 183 - Empowering Positive Parenting: Sending the Right Messages to Our Kids

    Ep 183 - Empowering Positive Parenting: Sending the Right Messages to Our Kids
    Jun 25 2024

    We want to work with YOU!

    15 Minute Free Consultation

    Start healing now! Set up a Coaching Session

    Welcome to another insightful episode of Mr. and Mrs. Therapy! In this episode, hosts Tim and Ruth Olson, licensed marriage and family therapists, delve into the crucial topic of the themes and messages we send to our kids. They discuss the importance of not parenting out of fear but rather fostering a level of awareness and intentionality in our actions and words.

    The Olsons emphasize how recurring themes, whether positive or negative, shape our children's belief systems and understanding. They highlight the significance of modeling values such as love, respect, and sportsmanship, while also ensuring that excellence is not over-prioritized to the detriment of a child's sense of being loved unconditionally.

    Through engaging examples, including experiences from their own children's swimming meets, Tim and Ruth illustrate how parents can balance encouragement with the expression of unconditional love. They also explore how to handle correction and praise, ensuring children feel supported and motivated rather than pressured.

    Join Tim and Ruth as they provide practical strategies for sending the right messages to our kids, promoting healthier relationships and personal growth. Whether you're a parent seeking to better understand the impact of your actions or looking for ways to instill positive values in your children, this episode offers valuable insights and advice.

    Remember, your mind is a powerful thing. Tune in to Mr. and Mrs. Therapy and let's start healing together!

    [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

    {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
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    20 mins
  • Ep 182 - Part 2 Understanding Trauma-Related Mental Health Disorders

    Ep 182 - Part 2 Understanding Trauma-Related Mental Health Disorders
    Jun 20 2024

    Welcome to Mr. and Mrs. Therapy, the podcast that empowers you to transform life's challenges into opportunities for personal growth and healthier relationships. In this episode, hosts Tim and Ruth Olson, licensed marriage and family therapists and trauma experts, delve into mental health disorders caused by trauma.

    Continuing their series, they explore borderline personality disorder (BPD), substance use disorders, and eating disorders. The Olsons explain the symptoms, underlying trauma, and the complex interplay of these conditions. They also emphasize the importance of addressing both the trauma and the symptoms concurrently for effective healing.

    We want to work with YOU!

    15 Minute Free Consultation

    Start healing now! Set up a Coaching Session

    [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

    {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
    Show More Show Less
    15 mins
Psychology Hygiene & Healthy Living Personal Success Christianity Spirituality
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