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What if boosting your mood and energy levels this winter is just a matter of getting the right vitamins? This Wellness Wednesday, Nurse Jax is here to break it all down for you on the Not Just a Nurse podcast. With an election looming, we also emphasize the critical importance of voting—so make sure you're registered and ready to make your voice heard. But first, let's tackle that mid-week slump with some health tips that can keep you energized and resilient during flu season.

This episode spotlights two vital nutrients: Vitamin D and Vitamin B12. Nurse Jaxx dives into the science behind these powerhouse vitamins, explaining how Vitamin D, aptly dubbed the "sunshine vitamin," is essential for bone strength and mood regulation. Meanwhile, Vitamin B12 is your go-to for sustained energy and immune support. Whether you get these from foods like fatty fish and egg yolks or opt for supplements, understanding their importance can be a game-changer in maintaining your well-being this winter. Tune in to arm yourself with the knowledge you need to stay healthy and vibrant.

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Ever wondered how juggling a full-time job, starting a business, and managing a big family all at once feels like? Let me take you through my rollercoaster journey of becoming a nurse manager, launching Hunter Wellness, and navigating the joys and chaos of a newly blended family of eight. Get ready for a heartfelt catch-up where I share not just the challenges but also the triumphs that have shaped my life over the past two years. From the highs of celebrating our first business anniversary to the thrills of marrying my wonderful husband Christopher Bryan, this episode is filled with personal stories that I hope will resonate with you.

But that’s not all! I'm excited to introduce you to Hunter Wellness, a med spa designed to be a sanctuary of peace and health. Whether it's hydration therapy, vitamin injections, or weight loss solutions like semiglutide and the Skinny Shot, my mission is to make wellness accessible and transformative for everyone. Plus, hear all about our unique Wellness Wednesdays—a program tailored to help you take those small yet impactful steps towards better self-care. Tune in for an inspiring and enlightening session that promises to motivate you on your own wellness journey.

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Thank you for tuning in! For more updates, behind-the-scenes content, and exclusive materials, visit us at www.hunterwellness.org

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You will meet Dr. Cicely Brathwaite who does a phenomenal job at protecting your mental health in this episode.
As we live in a world where life gets so busy we forget the most important person (ourselves). Dr. Brathwaite drops Gems on the importance of dealing with the tiny things!!! As well as “Perfection is not required”

This episode will definitely change your daily routine.
Follow Dr. Cicely on Instagram @drcicelybrathwaite
You can find her book on all sites where books are sold:
Better Daily self-care habits

Stay Connected:

Thank you for tuning in! For more updates, behind-the-scenes content, and exclusive materials, visit us at www.hunterwellness.org

Have any questions or suggestions? Feel free to reach out at info_hw@jhmllc.net

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Its a bitter sweet moment when you send your child off to college. We are college friends that have shared our lives for over 30 years now we will share this emotional moment together.
Here will hear how it affected three moms who are sending there children off to live in the dorms. We share ideas of do’s and dont’s, of the process. How to get these kids focus. This is a great chat with great friends.

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Thank you for tuning in! For more updates, behind-the-scenes content, and exclusive materials, visit us at www.hunterwellness.org

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Gilbert Parris is a podcast host and criminal attorney. He talks to us about how it is to work in this pandemic as a lawyer how things have changed in the virtual world. My very first time interviewing a podcast Host. Gilbert positivity podcast please check it out, sharing his story about living with MS multiple sclerosis. I can’t wait for you guys to hear this is so great!!!
Thanks for listening don’t forget to like share and subscribe to not just a nurse podcast.

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Thank you for tuning in! For more updates, behind-the-scenes content, and exclusive materials, visit us at www.hunterwellness.org

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Khaadim shares his journey from PCA to RN. He talks about how working as a PCA alongside other RN made his journey a bit easier and he shares how you can do it too. He’s been working through the pandemic and he also shares his most memorable loss of his patient!!

Male nurses are rare and we need more of them in the field. Thanks for all you do nurse Khaadim.

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Thank you for tuning in! For more updates, behind-the-scenes content, and exclusive materials, visit us at www.hunterwellness.org

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In a time where this pandemic has change the way we do everything. Education is one of the major industries that have been affected.

We have spoken with the teachers and sometimes the parents. With suicide rates among school aged kids rising. Many are not speaking with the children especially the seniors.

This week I speak to my son Malachi on how the Pandemic has affected him. This weeks episode has even surprised me because I honestly was not having the conversation.

Wait until you hear what he shares, Please begin to have the conversation at home.

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Thank you for tuning in! For more updates, behind-the-scenes content, and exclusive materials, visit us at www.hunterwellness.org

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SHOW YOUR SUPPORT TO NURSE JAX PODCAST!
https://www.buymeacoffee.com/Notjustanurse

Dr. Lisa shares very candidly her professional take on sex over 40. She tells us how to keep it juicy, what to use and what not to use in or on your vagina, and so much more. I don’t want to spoil it you just have to hear for yourself!!

You can follow her on instagram:
@Vagina_talks_Md

Stay Connected:

Thank you for tuning in! For more updates, behind-the-scenes content, and exclusive materials, visit us at www.hunterwellness.org

Have any questions or suggestions? Feel free to reach out at info_hw@jhmllc.net

Don’t forget to follow and subscribe for future episodes!