What's good, everybody! We're spinning the block on a topic we discussed before—trauma healing as a mom.

My guest, Tisheila Justice, and I discuss the challenges of motherhood while healing from trauma. Together, we explore the impact of societal expectations, the importance of emotional awareness, and the role of close community support in the healing process.

The conversation emphasizes the need for mothers to prioritize their mental health and to allow themselves to feel and express their emotions.

Tisheila is a trauma therapist for moms and mothers based in Florida. With expertise in EMDR, hypnotherapy, and biofeedback, she is dedicated to helping mothers heal from trauma and navigate the challenges of motherhood. She specializes in adoption trauma, birth trauma, and infertility and provides intensive couples counseling for postpartum couples. Tisheila offers compassionate care and tailored support and currently accepts clients throughout Florida.

Follow Tisheila here and here.

And course, keep up with me here, here, and here.

Grab your merch from here.

Hey friends! I got another fun episode for y'all today!

I had the chance to chat with Coach Janine Huff about the importance of mindfulness and self-care for mothers, especially during the holiday season.

We explored the challenges of self-neglect, the power of vulnerability, and the necessity of teaching children about boundaries and self-care. Because listen, if we don't model it for them, who will?

There is a trigger warning, so handle this episode with a bit of care.

Jineen R. Huff is a Mindset Coach, Self-Love Expert, and Speaker who helps busy, ambitious moms/women alleviate overwhelm and self-neglect by experiencing more inner peace, confidence, and healing while incorporating more self-love along the way!
She is also the Host of the Intentional Queen Podcast: Journey to Restoration with Jineen!

Currently, Coach Jineen has helped thousands of women build their dream lives of ease through her mindset coaching, speaking, and podcast. These women have gone from survival mode to the soft mom life! Vowing never to lose themselves again! As a newfound author, this has led to the recent birth of her debut self-published book "I Choose Me- The Intentional Guide To Never Losing Yourself Again" in February 2024. Over 100 copies sold with multiple transformations from men and women. Coach Jineen has many receipts, but she loves women empowerment and being a boy mom. She just birthed a new immersive group coaching program based on her self-published book, The "I Choose Me Bootcamp". To learn more about this and all her services, go to coachjineen.com.

Learn more about Coach Jineen across the interweb:

Website: intentionalqueenjourney.com

LinkedIn: https://www.linkedin.com/in/intentionalqueenjourney/

Instagram: https://www.instagram.com/intentionalqueenjourney/

YouTube: https://www.youtube.com/channel/UCyVQsUPYXrmzRUx38u0Xfww

Grab your MomTings gear here.

Sign up for my Substack here.

And follow me here, there, and over here.

This week, I'm chatting it up with Dr. Jenny Yip. Together we delve into the often-overlooked topic of postpartum mental health, particularly focusing on postpartum anxiety and OCD. Because let's keep it real being a mama—a good one—ain't for the weak of heart. This is why we discuss the stigma surrounding maternal mental health, the societal pressures on mothers, and the importance of support systems. It truly takes a village to raise these babies.

Y'all don't want to miss this episode! Dr. Yip was dropping gem after gem.

Dr. Jenny Yip, PsyD, ABPP, is a Board Certified Clinical Psychologist, author, and speaker with over two decades of experience in treating severe OCD and anxiety disorders. Inspired by her personal struggles with OCD, Dr. Yip has dedicated her career to helping individuals and families overcome mental health challenges. A nationally recognized expert, Dr. Yip developed the Family Systems Based Strategic CBT and has been featured in various media outlets. She co-hosts the Stress Less Life Podcast and serves as a Clinical Assistant Professor of Psychiatry at the USC Keck School of Medicine. Dr. Yip is also a Board Certified Behavioral & Cognitive Psychologist who actively participates in numerous professional boards and committees to improve mental wellness.

Dr. Yip’s pioneering work includes founding the Renewed Freedom Center in Los Angeles in 2008, which offers advanced treatment for OCD and anxiety disorders, and establishing the Little Thinkers Center in 2016, which helps children develop critical and creative thinking skills to overcome academic challenges. Her previous book, “Productive, Successful," has been widely acclaimed for its practical approach to managing anxiety.

Learn more about Dr. Yip here.

Don't forget to sign up for my Substack here.

And lets get social over here and here.