Episodes

  • Michaella Mazzoni - Taking Control of PCOS

    Michaella Mazzoni - Taking Control of PCOS
    Nov 16 2024
    In this episode I’m chatting to Michaella Mazzoni, a recovered FMS patient and award winning registered BANT Nutritionist. (As seen in Good Housekeeping, Women’s Health, Glamour, BBC Good Food and more).

    Michaella has sat at both sides of the appointment table, first as a patient and now as a healthcare practitioner. She has endometriosis and PCOS, two common hormone conditions that 1 in 10 women have in the UK and has found that how she eats has a massive, positive impact on her hormonal health.

    During the episode we talk about how PCOS can affect health as we get older and what can be done about it. We also have a wider conversation about hormone health and how we can empower ourselves to improve how we feel through our lifestyle choices. Michaella is brimming with knowledge and is so experienced. I hope you get lots out of our chat whether you have PCOS or are simply struggling with your hormones.
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    56 mins
  • Minipod - Fabulous Beauty Buys of The Week (and some great gift ideas)

    Minipod - Fabulous Beauty Buys of The Week (and some great gift ideas)
    Nov 14 2024
    I've discovered some really excellent products recently and can't wait to share them with you.
    This week I'm talking about:

    • My new favourite lipstick and pencil
    • A lovely spf for this time of year
    • The perfect pillow spray that I carry in my handbag at all times
    • My favourite new eye cream
    • How to gift fragrance well
    Plus I'll reveal why I experienced real life Motherland yesterday!
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    12 mins
  • Bryony and Nicola - Cat Milk, Bryony's Miraculous Manifestation and Our Beauty Highlights

    Bryony and Nicola - Cat Milk, Bryony's Miraculous Manifestation and Our Beauty Highlights
    Nov 12 2024
    It's time for another dose of the wonderful Bryony Blake.
    In this episode:

    • Bryony has been manifesting and her dream has officially come true
    • I'm discussing why I find certain varieties of milk and cheese abhorrent
    • Bryony tells us why our eyelashes might be shrinking
    • I ask Bryony a VERY personal question
    • We discuss cosy candles
    • We have lots of lovely beauty recommendations
    Enjoy our fortnightly feelgood episode xx
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    46 mins
  • OSB x Avon - How Avon Changes Lives

    OSB x Avon - How Avon Changes Lives
    Nov 9 2024
    This Episode Is In Partnership With Avon

    In this episode, inspired my amazing experience at the Avon Conference earlier this year, I'm exploring what it's truly like to be an Avon representative and how this company not only empowers but truly changes lives.

    During the episode I'm chatting to Tracey Powers who is the UK Sales Director and who totally blew me away with her energy and passion when I met her at the conference. She'll be giving us a behind the scenes insight into what Avon stands for and how their beliefs translate to their community of representatives in the very best and most empowering way.

    Next we hear from Leigh Ann and Janine, both of whom have had their lives changed by Avon and open up about the challenges that they have overcome thanks to thier decisions to become representatives.

    This is an amazing episode. giving a rare insight into a company that truly makes a difference.
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    36 mins
  • Minipod - The Best Ankle Boots, The Genius Nail Polish Pen and My Dream Face Mask

    Minipod - The Best Ankle Boots, The Genius Nail Polish Pen and My Dream Face Mask
    Nov 8 2024
    In this week's minipod I have lots of lovely things to tell you about including the best ever ankle boots, a face mask that gave me the most gorgeous, hydrated skin today, a nail polish product that will make your gel manis last longer and loads more.
    Enjoy xx
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    12 mins
  • Daniel Lustig - The Gogglebox Star on Love, Life, Irresistible Fragrance and Hair!

    Daniel Lustig - The Gogglebox Star on Love, Life, Irresistible Fragrance and Hair!
    Nov 5 2024
    What a fabulous guest I have in store for you! In this episode I'm chatting to Gogglebox star and hairdresser extraordinaire Daniel Lustig.

    Daniel was a much loved star of the show and after leaving in 2023 and the break-down of his marriage with fellow star Stephen Webb, is now re-evaluating his life and getting ready for a new start.

    During the episode we chat about:

    • What actually goes on behind the scenes of Gogglebox
    • Coming to terms with a public breakup
    • His career as a hairdresser and what he loves about the hair and beauty industry
    • Beauty tips
    • Male hormones
    • Male makeup
    • The fragrance that has people chasing Daniel up the street
    And more....

    Enjoy getting to know this thoroughly lovely man!
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    40 mins
  • Andrea Thompson - The Editor in Chief of Marie Claire UK

    Andrea Thompson - The Editor in Chief of Marie Claire UK
    Nov 3 2024
    In this episode I welcome the truly brilliant journalist and editor Andrea Thompson.

    Andrea is the Editor in Chief of Marie Claire UK and is a woman who has made it her personal mission to tell the stories that matter, winning awards for her pieces about people who are mariginalised by society, diversity and sustainability.

    She is also incredibly down to earth whilst being naturally glamourous and beautiful both inside and out and during the episode we talk about her career, her beauty and wellbeing habits and so much more.

    Enjoy getting to know this wonderful woman!
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    38 mins
  • My Top Cosy November Scents

    My Top Cosy November Scents
    Oct 31 2024
    In this week's minipod I'm talking you through my top cosy, warming and sultry scents now we're in November. You'll find all different price points and each fragrance is incredibly special and well made.
    The brands I mention are:
    @avon_uk
    @edenisteparfum
    @maisonlouismarie
    @andotherstories
    @neomwellbeing
    @commodity
    Oh and I'll also tell you how I faced some rahter large spiderrs head on :0)
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    10 mins