PMS Made Peaceful | Emotional Regulation, Cycle Syncing, Monthly Cycle Hormones, Christian Women, Hormone Imbalance

By: Lauren Collins | Registered Nurse Wellness Coach Life Coach
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  • Summary

  • --- TOP 3% GLOBALLY RANKED PODCAST --- Do you wish you could better manage the spiraling emotions that make you feel out of control every month? Are you looking for ways to keep tabs on your cycle so you’re not caught off guard by negative, intrusive thoughts every single premenstrual phase? Do you need a wellness strategy you can actually stick to that isn’t overwhelming? If this sounds familiar, I’m so glad you’re here. Welcome to PMS Made Peaceful, the podcast for Christian women wanting more emotional regulation during their premenstrual phase. This podcast will teach you how to better manage the emotional rollercoaster each month through holistic wellness strategies, building habits that work for you and keeping you rooted in who God says you are (aka Beloved Daughter of the King!) Hey, I’m Lauren! I’m a registered nurse, wellness coach, mama and Christ-follower. For over a decade I struggled to manage the spiraling anxiety and debilitating lies that would pile on me in the week before my period. I felt lost and crazy, like I was failing my family, friends and God, with no ability to just “pull myself together”. I finally realized that if I didn’t want to be emotionally tossed around each cycle, I would need to partner with my body and the natural rhythms God had created me with. Through following simple habits I actually enjoyed doing, learning holistic wellness strategies that matched where I was in my cycle and knowing who I needed to spend time with every day (you guessed it.. the Lord!), my premenstrual phases began to feel more manageable and less out of control. And I want the same for you. If you’re ready to feel more emotionally regulated throughout your whole cycle, to work with the rhythms God has created you with, and to stick to healthy habits that will keep you grounded, present and feeling good, then this podcast is for you! So, if you’re ready to get started, take a deep breath, grab your coffee, and let’s jump in!
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Episodes
  • 81. 3 Places Where Your Identity Does NOT Come From

    81. 3 Places Where Your Identity Does NOT Come From
    Mar 31 2025

    Happy Monday, friend! Does it feel hard to not base your identity, worth and value on what you're contributing to the world? Do you ever say to God "if you only gave me this, or did that, then my life would be like this"? Does your identity get tossed around every menstrual cycle when you're in the premenstrual phase and wondering how you're going to get through this one?

    In this episode, I'm sharing three places where our identities do NOT come from. These are some pretty big areas of our lives as women, Christians, moms, women who want to be married or moms. But we need to constantly be reminded every day that our identity does not belong here.

    Have a listen to the episode!

    Lauren

    Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.
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    17 mins
  • 80. Glutathione: What It Is & Why You Need It

    80. Glutathione: What It Is & Why You Need It
    Mar 24 2025

    Gluta-what?! Glutathione! It's a powerful detoxifying antioxidant! That's all I'm saying!

    In this episode, I break down what the heck glutathione is, why we need it, what is impeding our livers in producing it and where to find it (hint: think nutrition!). If you're looking for natural, nutrition-based strategies for helping your liver with detoxing toxins and free radicals, have a listen to this episode!

    Lauren

    4 more days to join Healthy Hormone Reset! This is an 8-week online course to help you balance hormones, regulate emotions, align with your cycle and embrace the woman God made you to be. We'll do all of this through talking about emotional/ spiritual healing, menstrual cycle & symptom awareness, nutrition & elimination and adrenal gland nurturing/ nervous system regulation!

    Open for enrollment until March 27th. The course will be accessible on April 7th.

    www.herbodysings.com/course

    Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.
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    21 mins
  • 79. Why Blood Sugar Management is Vital For Hormonal and Emotional Regulation

    79. Why Blood Sugar Management is Vital For Hormonal and Emotional Regulation
    Mar 17 2025

    This week on the show, it's all about how blood sugar management is vital for helping you stay regulated, both on an emotional and hormonal level.

    You might think "isn't blood sugar stuff just for people with diabetes?" And to that I say have a listen to this episode to find out! You'll understand why this topic needs to be talked about more for helping us stay regulated, as well as learn a hack for better blood sugar regulation!

    Lauren

    Join Healthy Hormone Reset: An 8-week online course to help you balance hormones, regulate emotions, align with your cycle and embrace the woman God made you to be.

    Open for enrollment until March 27th. The course will be accessible on April 7th.

    www.herbodysings.com/course

    Book mentioned: Glucose Revolution by Jessie Inchauspé

    Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.
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    22 mins

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