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Pause: Why, When and How to respond instead of react in different areas of your life

Pause: Why, When and How to respond instead of react in different areas of your life

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 In this episode, Laken and Kyle discuss “pausing” and giving yourself a chance to “respond” versus “react”. They also talk about trying to get out of your default emotional state and discovering how to feel better or different if you don’t know how.
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