In this episode, I speak with Gay Hendricks, the author of The Big Leap, a book that has had a huge impact on me, about fulfillment, self-discovery, and how we can break through the limits we often place on ourselves. Gay dives into the “upper limit problem,” explaining how it keeps us from fully receiving the love and success we deserve. Together, we explore the role of fear, why it’s so important to embrace it, and how self-awareness can help us overcome limiting beliefs.

We also discuss daily practices that nurture connection and what it really means to live in our “genius zone.” If you’ve ever felt stuck in your comfort zone or unsure of how to step into your true potential, this episode will offer you practical insights and heartfelt guidance.



For more about Gay and his work:
www.hendricks.com
www.foundationforconsciousliving.org

Order Gay’s book, THE UPPER LIMIT PROBLEM: Conquer Your Hidden Fear and Take Life to the Next Level

https://www.amazon.com/Big-Leap-Conquer-Hidden-Level/dp/0061735361

---

➡️ Join 60,000 awesome humans and sign up for Nataly’s weekly UNLEASH YOUR AWESOME HUMAN email:

https://www.natalykogan.com/email-sign-up


🌟 For more about Nataly and her work, including books, speaking, and mentorship programs, visit:

www.natalykogan.com

In this episode of Tea with Nataly, I explore the subtle ways we often diminish our self-worth by adopting false narratives. I share a personal story that will help you see how your early life experiences might have shaped your sense of worth and success.

I dive into how we create narratives that minimize our accomplishments and fuel imposter syndrome, and why it’s so important to recognize and challenge these beliefs. This episode is all about breaking free from the stories that hold us back, stepping into our true worth, and learning to reframe our beliefs to fuel our growth so we cam evolve into who we are truly meant to become.

Watch this and other episodes of the podcast on Nataly's YouTube Channel: https://www.youtube.com/channel/UCoi-XJT3UfouhAT0GkkayVw
➡️ Join 60,000 awesome humans and sign up for Nataly’s weekly UNLEASH YOUR AWESOME HUMAN email:

https://www.natalykogan.com/email-sign-up

🌟 For more about Nataly and her work, including books, speaking, and mentorship programs, visit:

www.natalykogan.com

In this episode, I sit down with Dorie Clark to talk all about career reinvention and navigating change with confidence. Dorie shares her own journey of making major career pivots, and we dig into the strategies and mindset shifts that help when you’re facing the unknown. From testing hypotheses to conducting pre-mortems (yes, planning for what could go wrong!), Dorie offers practical advice on how to reduce risks and open yourself up to new opportunities.

We also explore the power of dreaming big—how our upbringing and societal expectations can shape what we think is possible, and why it’s essential to separate our identity from specific goals or achievements. If you’re in the midst of a career change or just dreaming of what’s next, this conversation will give you the inspiration and tools to take small, meaningful steps toward your big dreams. Plus, we touch on the role of hobbies and personal interests in creating a more fulfilling, joyful life. Whether you're looking to make a big leap or simply recalibrate, this episode is packed with insights that will fuel you.

For more about Dorie, her books and work:

https://dorieclark.com/

Buy Dorie’s Book, REINVENTING YOU: Define Your Brand, Reimagine Your Future

For more about Nataly, including books, blog, and mentorship programs:

www.natalykogan.com

In this episode, I dive into the concept of limiting beliefs and how they often protect us by keeping us in our comfort zone. I share personal stories about how these beliefs show up and invite you to reflect on the limiting beliefs that may be holding you back.

We explore why recognizing the assumptions behind these beliefs is crucial and how you can transform them into constructive, growth-focused narratives. I also discuss how focusing on how your work benefits others can shift your mindset, and why embracing discomfort is an essential part of real change.

If you’ve ever felt stuck or unsure of how to move past self-doubt, this episode will help you break through and take empowering steps forward.



➡️ Join 60,000 awesome humans and sign up for Nataly’s weekly UNLEASH YOUR AWESOME HUMAN email:

https://www.natalykogan.com/email-sign-up

🌟 For more about Nataly and her work, including books, speaking, and mentorship programs, visit:

www.natalykogan.com

In this episode, I sit down with Steve Schlafman to explore the challenges and beauty of slowing down and the profound process of self-discovery. Steve shares his journey of leaving a successful career in venture capital to embark on a path of introspection, and we dive into the importance of listening to our inner knowing and embracing uncertainty along the way.

We discuss the struggle of slowing down in a fast-paced world, including the tendency to distract ourselves instead of getting quiet. Steve shares his approach to helping high performers navigate transitions and find clarity during times of change. We also tackle a big question: Is slowing down at odds with ambition? Spoiler: It’s not about losing your drive, but rather about finding the right balance and living with more intention. If you are navigating through a transition, this conversation offers valuable insights to help you recalibrate and thrive.

More about Steve Schlafman:
https://www.schlaf.co

Downshift Decelerator:
https://www.downshift.me/

➡️ Join 60,000 awesome humans and sign up for Nataly’s weekly UNLEASH YOUR AWESOME HUMAN email:

https://www.natalykogan.com/email-sign-up

🌟 For more about Nataly and her work, including books, speaking, and mentorship programs, visit:

www.natalykogan.com

In this episode, I explore the powerful connection between fear and regret. I discuss how regret, often seen as a negative emotion, serves as a motivator to push through fear and take actions that align with your personal values.

I share personal stories and insights about how reflecting on past regrets guides us toward a more fulfilling life. We dive into why we often regret the chances we don’t take more than the ones we do, and how stepping into discomfort is essential for growth.

This episode is all about taking risks, honoring your true self, and learning to align your actions with what matters most to you.

➡️ Join 60,000 awesome humans and sign up for Nataly’s weekly UNLEASH YOUR AWESOME HUMAN email: https://www.natalykogan.com/email-sign-up 🌟 For more about Nataly and her work, including books, speaking, and mentorship programs, visit: www.natalykogan.com

In this episode, I’m joined by Karen Guggenheim, who shares her powerful journey of finding happiness and purpose after the sudden loss of her husband. Faced with unimaginable grief, Karen chose to reinvent her life—not just for herself, but for her children. Her story is a testament to the power of choice and the ability to grow through even the toughest challenges.

We discuss the importance of taking imperfect action, exploring your life’s purpose, and seeing challenges as opportunities for growth. Karen also talks about holding multiple emotions at once and finding meaning in difficult experiences.

Karen’s journey led her to create the World Happiness Summit and inspire thousands. We also touch on her upcoming book, Cultivating Happiness: Overcome Trauma and Positively Transform Your Life, which offers guidance for anyone on their own reinvention journey.

World Happiness Summit

worldhappinesssummit.com

More about Karen Guggenheim:

karenguggenheim.com

@wohasu
@karenguggenheim

Karen’s book: Cultivating Happiness: Overcome trauma and positively transform your life
https://www.amazon.com/Cultivating-Happiness-Overcome-positively-transform-ebook/dp/B0CBRJSM1C

➡️ Join 60,000 awesome humans and sign up for Nataly’s weekly UNLEASH YOUR AWESOME HUMAN email:

https://www.natalykogan.com/email-sign-up

🌟 For more about Nataly and her work, including books, speaking, and mentorship programs, visit:

www.natalykogan.com