In this episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron welcomes Dr. Supatra Tovar, a clinical psychologist, registered dietitian, and fitness expert who specializes in helping individuals overcome the influences of diet culture and develop a healthier relationship with food. Dr. Supatra shares her personal journey, from her early exposure to eating disorders to her multifaceted career in health, fitness, and psychology. Her unique approach combines science and compassion to help clients recover from disordered eating through her book, Deprogram Diet Culture, and her innovative method that emphasizes tuning into the body’s natural cues and rejecting harmful societal messages around food and body image.

Dr. Supatra dives into the origins of diet culture, the biological realities behind dieting's ineffectiveness, and why sustainable health isn’t found in restrictive eating habits. She explains how our current food environment promotes overeating and how diet culture capitalizes on our insecurities. Dr. Supatra also offers practical advice on limiting exposure to negative influences, building a healthy relationship with exercise, and fostering positive self-image—just in time for the holidays.

Join Dr. Ron and Dr. Supatra as they unravel the myths and pressures around dieting and explore ways to reclaim a balanced, joyful approach to food and health.

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In this solo episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron takes the opportunity to dive into the importance of embracing change. He reflects on how, as Charles Darwin observed, adaptability to change is more critical to survival and success than intelligence or strength. Dr. Ron encourages listeners to view change as an opportunity rather than a threat, exploring how an open attitude towards change can foster resilience, reduce stress, and improve overall well-being. He emphasizes the power of change in enhancing both mental and physical health.

Dr. Ron outlines the numerous benefits that come from accepting change, such as reduced stress, increased activity levels, and stronger social connections. He discusses the positive impact of change on relationships, personal growth, and even longevity, noting that people who embrace change tend to be more resilient and adaptable, often experiencing a greater sense of fulfillment and joy in life. Adaptability to change, he suggests, also encourages a growth mindset, which allows people to set flexible goals, learn from new experiences, and keep their minds active.

Throughout the episode, Dr. Ron encourages listeners to practice stepping outside of their comfort zones as a way to strengthen adaptability. By regularly challenging themselves in small ways—whether by learning a new skill, meeting new people, or trying different activities—listeners can become more comfortable with change and discover its transformative power. He closes by reminding everyone that embracing the idea of change, while sometimes daunting, is not something to fear but a gateway to growth and opportunity.

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In this episode of REJUVENAGING with Dr. Ron Kaiser, communication expert and author, Dr. Amanda Kenderes shares her insights into understanding communication styles through her groundbreaking "Talk Types" framework. Her book, Talk Types: How What We Say Reveals Who We Are, delves into the three core categories of communication and how these shape our interactions and relationships. Amanda explains the basis of these categories — objective understanding (A), subjective experience (B), and subjective understanding (C) — and how each combination, or "talk type," reflects unique motivations and conversational preferences. By recognizing our own talk type and others’, we can unlock the key to better personal and professional relationships.

Amanda shares her personal journey of growing up internationally and learning the nuances of communication across cultures, which inspired her fascination with deep and meaningful conversations. Her experiences led to the creation of the "Talk Types" model. Whether it's connecting with loved ones, resolving conflicts, or building effective leadership skills, Amanda discusses how understanding and adapting to talk types can greatly enhance communication. She also provides practical examples, like navigating parent-child dynamics and professional meetings, where recognizing talk types fosters empathy and cooperation.

Dr. Ron and Dr. Amanda also explore practical applications of the Talk Types model in everyday life. From decoding our children’s preferences to better understanding our partners, Amanda explains how we can apply this knowledge to strengthen relationships. Her insights on how to "translate" communication across different talk types to help listeners connect on a deeper level, even when styles differ. This conversation underscores how cultivating awareness of talk types is a powerful tool to enrich our lives, improve our interactions, and foster more fulfilling connections.

For more information on Dr. Amanda

https://amandakenderes.com/

https://www.linkedin.com/in/amanda-kenderes/

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https://www.amazon.com/Talk-Types-How-What-Reveals/dp/B0D12Z8QPJ

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