Jesse Mulley naturally lost over 260 pounds and he's still going! In this powerful episode of Reppin' Fitness, Coach Brick Headstrong sits down with Jesse to talk about life at over 500lbs to becoming a certified coach. Jesse’s story is a raw and inspiring look at extreme weight loss, mental health, and what it really means to show up for yourself every day.They talk about everything from the mental toll of obesity to the small wins that built momentum, from using VR games to get moving to walking into a gym for the first time. You’ll hear how Jesse rebuilt self-trust, learned to quiet food noise, and found a whole new relationship with his body.Whether you're just starting your journey or supporting someone who is, this episode will give you insight, motivation, and hope.In this episode, you'll learn:- How Jesse lost over 260 lbs naturally- What “food noise” is and how it affects mindset- Why mental health is key to long-term weight loss- How to stay consistent when results stall- The importance of rebuilding self-trust- How Jesse turned his journey into coaching others- Why glute bridges still make his “no thanks” listThis one’s not just about the scale, it’s about taking your life back.Timestamps:0:00 – Brick & Jesse Talk ABCs of Fitness0:40 – Jesse’s Return to the Gym Post-Surgery2:30 – How Much Weight Jesse Has Lost3:10 – Life at 500+ Pounds4:10 – What Eating Was Like Before5:10 – Depression, Self-Hate & the Turning Point6:00 – Why the Gym Helped When Diets Failed7:05 – Starting with VR Before Stepping in the Gym8:15 – Shoutout to Andrew Coates & Trainer Frazier9:30 – Pushing Past Mental Barriers11:30 – Non-Scale Victories & Finding Freedom12:45 – From Grocery Store Struggles to Axe Throwing14:10 – Walking with Purpose (Not Just for Steps)15:30 – Trusting the Science (Even When the Scale Stalls)16:30 – Lies We Tell Ourselves About Effort18:00 – Rebuilding Self-Trust & Loving Yourself Again19:35 – Becoming a Certified Coach (NASM + PN)20:30 – Working with Clients on Mental Fitness21:30 – What is “Food Noise”?23:30 – When Jesse Really Felt the Progress24:00 – What Self-Love Means Now25:00 – Exercises Jesse Hates (Sorry, Glute Bridges)26:00 – What’s on Jesse’s Workout Playlist?27:00 – Why You Should Never QuitCONNECT:

Jesse Mulley: https://www.instagram.com/progressive.overhaul

Coach Brick: https://www.instagram.com/brickheadstrong

Support the Show: https://www.brickheadstrong.com

In this episode of Reppin' Fitness, Coach Brick Headstrong sits down with Shane McLean, writer for Muscle & Fitness and founder of Outback Performance, for an honest convo about what really works in the gym—and why most people are still falling for fitness myths.From the dangers of AI-written workout advice to why barbells aren’t your only option, Shane breaks it all down in a way that’s accessible for everyone, especially beginners and busy parents.We talk about:- How AI is already changing the fitness industry—for better and worse- Why women still hesitate to lift weights (and how to change that)- How to get fit without a full gym setup- Smart time-saving workout strategies (hint: try tri-sets)- Staying motivated when life gets in the way- Why consistency beats perfection every timeThis one’s packed with no-nonsense advice and a few laughs too. Let’s get those reps.0:00 – Intro: Meet Shane McLean0:45 – Did You Go to the Gym Today?1:10 – First Time Working Out & Motivation from Friends2:00 – Raising Fit Kids & Setting the Example3:40 – Connection to Andrew Coates & Writing for Muscle & Fitness5:10 – How AI is Changing Fitness Content7:15 – Why AI Can’t Replace Good Coaching9:10 – The Art + Science of Real Coaching10:15 – Common Myths About Women & Weightlifting12:10 – Easing Into Strength Training Without Barbells13:45 – What to Do If You “Don’t Have Time”15:30 – Motivation Tips That Actually Work18:40 – Can Brick Be the Muscle & Fitness Centerfold?20:10 – The Future of Strength Training is Specialized23:00 – Shane’s Favorite Article: Health vs. Fitness25:10 – Best Gym Songs: Korn & Saliva26:30 – Final Advice: Consistency is EverythingHow to Connect:

Shane McLean - https://www.instagram.com/outbackperformances

Brick Headstrong - https://www.instagram.com/brickheadstrongRep Brick Headstrong at the Gym, buy a shirt!https://www.brickheadstrong.com

In this episode of Reppin' Fitness, Coach Brick Headstrong sits down with Andy Morgan, founder of RippedBody.com and co-author of The Muscle and Strength Pyramids, to discuss the truth behind fitness coaching, the dangers of misinformation, and the importance of sustainable habits.Andy shares his journey from being attacked as a teenager to becoming a respected coach in Japan, emphasizing the significance of consistency, community, and critical thinking in achieving long-term fitness goals.Whether you're a beginner or a seasoned lifter, this conversation offers valuable insights into navigating the fitness industry and building a healthier lifestyle.Timestamps:0:00 – Brick meets Andy Morgan (Ripped Body) 1:30 – Training talk & rep ranges 4:30 – Fitness Charlatans & the supplement industry 7:30 – How Andy built Japan’s top fitness site 9:30 – The truth behind quick-fix fitness products 11:00 – Why some influencers aren’t real coaches 13:00 – The trap of extreme diet tribes 15:30 – How Brick can grow as a coach 19:00 – Why people aren’t in a calorie deficit 22:00 – Weekend eating mistakes & underreporting 23:30 – Andy’s backstory: street attack & karate 25:30 – Tips for kids to get stronger 27:00 – Final question: Brick vs Andrew Coates 27:30 – Outro & thank you Andy Morgan on Instagram: https://www.instagram.com/Andy_RippedBody

Coach Brick on Instagram: https://www.instagram.com/BrickHeadstrongRep Brick Headstrong at the Gym!https://www.brickheadstrong.com