Join us for a powerful conversation with Retired Fire Chief Patrick J. Kenny, author of “Taking the Cape Off: How to Lead Through Mental Illness, Unimaginable Grief, and Loss.” We peel back the layers of leadership in emergency services and what it truly means to lead with strength and vulnerability.

Chief Kenny shares his personal story, the impactful journey of his son Sean, and how loss reshaped his understanding of resilience and responsibility. We'll dismantle harmful myths about mental health and suicide that can hinder us as first responders and explore the stigma that often silences those in need.

Discover why effective communication is a game-changer in navigating personal and professional challenges, and whether current training adequately prepares firefighters to tackle mental health issues.

Get ready to learn, reflect, and equip yourself with the tools to foster a culture of compassion and strength in your firehouse and beyond. Tune in for this eye-opening discussion that promises to inspire your journey in leadership and mental health advocacy.

🥊 Incredible opportunity! One lucky winner will walk away with a **FREE FightCamp package** valued at $799! This package includes everything from a free-standing boxing bag to a heart rate monitor—perfect for leveling up your training. **Don’t miss your chance to win!**

🥊 Enter by June 21, 2025, at https://www.respondertv.com/p/fightcamp/

Thanks to the CRACKYL App:

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This episode is made possible by First Responder Center for Excellence:

Website: https://firstrespondercenter.org/

This episode is also made possible by Circl Brain: Website: https://www.circlbrain.com/ Contact: sales@circlbrain.com

Contact Patrick J. Kenny:
Website: https://patrickjkenny.com

Instagram: https://www.instagram.com/patrickj.kenny

Contact Responder Resilience:
Phone: +1 844-344-6655
Email: info@respondertv.com
Our website with past episodes and more: https://www.respondertv.com/
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LinkedIn: https://www.linkedin.com/company/responder-resilience-podcast/
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In this episode, we explore the transformative power of boxing with “Coach PJ” Shirdan from FightCamp, a cutting-edge at-home boxing and kickboxing training system. Discover how the art of boxing not only enhances physical fitness but also fosters discipline and resilience—crucial traits for those on the front lines. We’ll tackle the significance of stress relief in high-pressure jobs and reveal how FightCamp can unleash your inner warrior. If you're looking to elevate your preparedness and harness the mental toughness that comes with boxing, this episode is for you.

Plus, we have an incredible opportunity! One lucky winner will walk away with a **FREE FightCamp package** valued at $799! Thanks to the partnership between FightCamp and Responder Resilience, you can kickstart your fitness journey. This package includes everything from a free-standing boxing bag to a heart rate monitor—perfect for leveling up your training. **Don’t miss your chance to win!**

Enter by June 21, 2025, at https://www.respondertv.com/p/fightcamp/

Thanks to the CRACKYL App:

Get the Free CRACKYL App!

This episode is made possible by First Responder Center for Excellence:

Website: https://firstrespondercenter.org/

This episode is also made possible by FD Teas:

Website: https://fdprints.com/product-category/teas/

Contact Coach PJ Shirdan Online:
Website: http://www.bestdayevercoaching.com/

Facebook: https://www.facebook.com/CoachPjShirdan

Instagram: https://www.instagram.com/trainwithpj

Contact Responder Resilience:
Phone: +1 844-344-6655
Email: info@respondertv.com
Our website with past episodes and more: https://www.respondertv.com/
YouTube: https://www.youtube.com/c/ResponderResilience
LinkedIn: https://www.linkedin.com/company/responder-resilience-podcast/
Instagram: https://www.instagram.com/respondertv/
Facebook: https://www.facebook.com/responderTV/

In this episode, we sit down with Lt. Danny Smith, a retired firefighter whose 18 years of service took an unexpected turn during a harrowing cardiac event in 2017. Danny shares his transformative journey of navigating the critical crossroads of health and well-being.

We explore the pivotal moment when Danny faced cardiac arrest—what went through his mind during that life-changing event, and how it reshaped his perspective on health. Dive deep into his exploration of nutrition, particularly the carnivore diet, and discover what led him to this unconventional approach after years in a demanding profession.

Danny candidly discusses the specific changes he experienced in his health and mental well-being, including insights into managing PTSD and anxiety—conditions all too common in first responders. His story is not just about resilience; it's a roadmap for anyone looking to achieve meaningful change in health and lifestyle.

If you've ever questioned your eating habits, battled mental health issues, or sought inspiration from a true survivor, this episode is packed with actionable insights and profound wisdom. Tune in for a conversation that might just change the way you think about your own health journey!

Thanks to our friends at CRACKYL:

Get the Free CRACKYL App!

This episode is also made possible by First Responder Center for Excellence:

Website: https://firstrespondercenter.org/

Contact Danny Smith:
Instagram: https://www.instagram.com/adapt_and_overcome_carnivore/

TikTok: https://www.tiktok.com/@fdrescue

Contact Responder Resilience:
Phone: +1 844-344-6655
Email: info@respondertv.com
Our website with past episodes and more: https://www.respondertv.com/
YouTube: https://www.youtube.com/c/ResponderResilience
LinkedIn: https://www.linkedin.com/company/responder-resilience-podcast/
Instagram: https://www.instagram.com/respondertv/
Facebook: https://www.facebook.com/responderTV/