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Rise Up Roses

Rise Up Roses

By: Angela Rosas President of Rise Up Roses
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About this listen

🌹 Rise Up Roses Podcast: A Mindfulness Tool for Families 🌿

Formerly A Calm Kid Podcast, the Rise Up Roses Podcast is a powerful self-regulation and connection tool designed for families to listen to together.

Rise Up Roses is a 501(c)(3) nonprofit dedicated to empowering caregivers and children with mindfulness tools through movement. Our programs help foster self-belief, emotional regulation, inner awareness, and overall well-being. We teach in pre-K, elementary, middle, and high schools, offering both in-person and online programs for teachers, kids, and caregivers.

🔗 Learn more about bringing Rise Up Roses to your school: riseuproses.org@riseuproses.org

How the Podcast Works:


Each episode is designed to provide caregivers and kids with practical self-regulation tools, creating a shared experience that nurtures connection. Here’s what you can expect:
✅ Breathwork to regulate the body
✅ Guided imagery stories for relaxation and focus
✅ Empathy-building through mindful storytelling
✅ Growth mindset practices with affirmations and transformational tools

By spending just 5 to 15 minutes together, caregivers and kids can develop self-regulation skills, strengthen their bond, and build emotional resilience.

Our Mission:

To help families grow together by providing mindful stories that foster awareness, empathy, and emotional well-being. To raise calm kids, we must first show up as calm caregivers—and this podcast is here to support you on that journey.

We are honored to create this space for you and your family to connect, self-regulate, and grow together. 💛

🎧 Listen now & start your mindfulness journey!

© 2025 Rise Up Roses Literature & Fiction Parenting & Families Relationships
Episodes
  • Episode #47 Let us be still

    Episode #47 Let us be still
    Apr 13 2025

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    Season 5, Episode 47: Let Us Be Still
    This one’s for you—the caregiver, the teacher, the one who gives so much.

    In this short and soothing practice, we invite you to pause and return to your breath.
    To stillness.
    To yourself.

    💛 Release the tension you didn’t know you were holding
    💛 Connect to calm in the middle of the chaos
    💛 Remember that you matter too

    Let this episode be your gentle reset. You deserve it.

    Tune in. Breathe in. Rise up.
    New episodes drops twice a month!

    The Rise Up Roses Podcast is a free resource created by our nonprofit to support families and educators with emotional regulation, mindfulness, and movement.

    Support or sponsor: riseuproses.org@riseuproses.org

    #LetUsBeStill #MindfulnessForCaregivers #TeacherSupport #ParentPause #StillnessMatters #RiseUpRosesPodcast #MindfulMoments #ConsciousCaregiving #EmotionalRegulation #TeacherWellness #CaregiverCalm #BreatheAndBelieve #RiseUpAndShine

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    6 mins
  • #46 Otter, you are loved and safe

    #46 Otter, you are loved and safe
    Mar 18 2025

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    🌿 Welcome to the Rise Up Roses Podcast! 🌿

    Starting March 2025, we’re bringing you monthly and weekly episodes every other Tuesday at 5 AM EST—designed for:
    ✨ Kids (ages 2-12) – Mindful movement, breathwork, and fun self-regulation tools.
    ✨ Caregivers & Teachers – Practical strategies for emotional well-being and resilience.
    ✨ Stories of Strength & Hope – Conversations with caregivers, experts, and leaders in mental, emotional, and physical health. (Coming later this year!)

    Painting is done by Carrie Lensch. Check out her artwork at www.carrielenshfineart.com

    🌙 Season 5, episode #46 Otter, you are loved and safe:
    💛 End your day with connection
    💛 Unwind as a family together (mother and kid(s) episode)
    💛 Settle your mind for a peaceful sleep

    🔗 Support Our Mission
    This podcast is a free resource to empower families and educators. Please share and consider donating to keep it going! Every contribution helps us expand mindful movement and self-regulation tools to more communities.

    🤝 Partner With Us!
    We’re featuring schools and businesses that invest in our 501(c)(3) nonprofit, Rise Up Roses. If you’re interested in sponsoring or partnering, email us at riseuproses.org@riseuproses.org.

    📲 Follow us for updates & resources:
    🌐 Website | 📘 Facebook | 📸 Instagram

    Thank you for your love & support! 💛

    Support the show
    Show More Show Less
    8 mins
  • #45 Caregiver you are the treasure

    #45 Caregiver you are the treasure
    Mar 4 2025

    Send us a text

    🌿 Welcome to the Rise Up Roses Podcast! 🌿

    Starting March 2025, we’re bringing you monthly and weekly episodes every Tuesday at 5 AM EST—designed for:
    ✨ Kids (ages 2-12) – Mindful movement, breathwork, and fun self-regulation tools.
    ✨ Caregivers & Teachers – Practical strategies for emotional well-being and resilience.
    ✨ Stories of Strength & Hope – Conversations with caregivers, experts, and leaders in mental, emotional, and physical health.

    🌙 Our First Episode back: Season 5, episode #45: Caregiver you are the treasure
    This special episode is designed to invoke relaxation, awareness, and deep rest through Yoga Nidra—helping you:
    💛 Start your day with clarity
    💛 Unwind and release stress
    💛 Settle your mind for a peaceful sleep

    🔗 Support Our Mission
    This podcast is a free resource to empower families and educators. Please share and consider donating to keep it going! Every contribution helps us expand mindful movement and self-regulation tools to more communities.

    🤝 Partner With Us!
    We’re featuring schools and businesses that invest in our 501(c)(3) nonprofit, Rise Up Roses. If you’re interested in sponsoring or partnering, email us at riseuproses.org@riseuproses.org.

    📲 Follow us for updates & resources:
    🌐 Website | 📘 Facebook | 📸 Instagram

    Thank you for your love & support! 💛

    Support the show
    Show More Show Less
    9 mins
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