In this powerful episode, Roxie explores how to break free from harsh self-judgment and stop letting your past define you. We’re always evolving—and every day is a chance to rise into a new version of ourselves.

If you’ve been stuck in guilt, shame, or self-criticism, this episode offers a compassionate shift in perspective, along with five practical tools to help:

1. Name your inner critic

2. Ask yourself: “Would I speak to a friend this way?”

3. Create a compassion timeline

4. Let yourself be seen for who you are now

5. Choose worthiness anyway

You are not your past. You are who you choose to be today.

Get in touch with your questions and dilemmas over at risewithroxie@bauermedia.co.uk.

Why are we all so exhausted — and is tiredness just part of modern life, or a vital sign we’re ignoring?

Roxie sits down with leading physiologist Oli Patrick to unpack what true wellness really means. From busting myths about quick fixes to revealing why energy is the ultimate indicator of health, Oli offers actionable insights into the four pillars of wellbeing: physical, emotional, mental, and spiritual.

They explore how recovery, not just stress, holds the key to feeling better, why we shouldn't separate mind and body, and how simple changes to your sleep, breath, and nourishment can create real transformation.

Whether you’re running on caffeine or convinced something's "off" even though your test results say you're "fine," this episode is for you. Get ready to rethink everything you know about health — and walk away with tools to genuinely feel more like yourself again.

Get in touch with your questions and stories at risewithroxie@bauermedia.co.uk

If you’ve been stuck in a cycle of overthinking, obsessing over goals and chasing outcomes, this episode is your reminder to just pause, breathe, and surrender. Just because it’s not happening now doesn’t mean it’s not happening at all.

Roxie shares how fixating on outcomes triggers stress, and why true manifestation can only come from an abundance mindset. She shares powerful tools to help you release control while staying grounded in purpose, because trusting the process doesn’t mean you don’t care — it just means you’re choosing faith over fear.