Welcome back to Rise! Today we are chatting about the science and psychology of awe and how accessing more of it in our lives can enhance our happiness and wellbeing. It is a unique emotion which we all recognise immediately when we feel it, but can be surprisingly hard to define and categorise.

Resources mentioned:

Liz's website featuring her Awe-tumn (see what she did there?) challenge: https://lizfolan.com/f/liz-folans-rise-resilience-programme-setting-to-soar

Liz's LinkedIn page: https://uk.linkedin.com/in/liz-folan-380a88a

Liz's Instagram: https://www.instagram.com/sunrise.psychology/

Science of Happiness course:
https://ggsc.berkeley.edu/what_we_do/online_courses_tools/the_science_of_happiness

Awe: The New Science of Everyday Wonder and How It Can Transform Your Life by Dacher Keltner: https://www.dacherkeltner.com/

Glimmers: https://www.rhythmofregulation.com/glimmers

The Huberman Lab: https://www.hubermanlab.com/episode/dr-charan-ranganath-how-to-improve-memory-focus-using-science-protocols

VIA Character Strengths: https://www.viacharacter.org/

Roy Basnett on Liverpool Live Radio (featuring Liz for Feel Good Fridays): https://www.liverpoolliveradio.com/roy-basnett/

Mindfulness: https://www.nhs.uk/mental-health/self-help/tips-and-support/mindfulness/

The Outrun by Amy Liptrot: https://canongate.co.uk/books/2264-the-outrun/

Young Minds: https://www.youngminds.org.uk/

Dr Julie: https://www.drjulie.uk/

PERMA model of wellbeing: https://positivepsychology.com/perma-model/

Kate Baily: https://www.katebaily.com/

Raisin Meditation: https://ggia.berkeley.edu/practice/raisin_meditation

Mel Robbins - looking for hearts: https://www.melrobbins.com/podcasts/episode-7

Intro/Outro music: Motivational Day by Audio Coffee via Pixabay. Thanks for listening!

Today on Rise we are chatting about the impact transitional periods can have on our mental health and wellbeing and how we have been impacted by this in different ways through parenting challenges, career changes and of course our sobriety journeys.

Resources mentioned:

The Outrun by Amy Liptrot: https://www.jameslockhartagency.com/agency-author/amy-liptrot/

A Million Little Pieces by James Frey: https://www.penguinrandomhouse.com/books/56429/a-million-little-pieces-by-james-frey/

Jazmine and Mandy's open water swimming episode: https://www.buzzsprout.com/2055773/episodes/12093012-episode-8-water-with-jazmine-seddon-and-mandy-parker

Mindfulness: https://www.nhs.uk/mental-health/self-help/tips-and-support/mindfulness/

Elaine's breathwork episode: https://www.buzzsprout.com/2055773/episodes/15446243-episode-35-breathwork-with-elaine-bonfrer

Polyvagal theory: https://www.polyvagalinstitute.org/whatispolyvagaltheory

Whole30: https://whole30.com/

Diary of a CEO: https://stevenbartlett.com/doac/

Andrew Huberman: https://www.hubermanlab.com/

Positively Teenage by Nicola Morgan: https://nicolamorgan.com/my-books/positively-teenage/

James Hollis: https://jameshollis.net/

Morning Pages: https://juliacameronlive.com/basic-tools/morning-pages/

Will and Harper: https://www.netflix.com/tudum/articles/will-and-harper-release-date-trailer-news

Scattered Minds by Dr Gabor Maté: https://drgabormate.com/book/scattered-minds/

Glennon Doyle: https://momastery.com/

Liverpool Live Radio (featuring Liz for Feel Good Fridays): https://www.liverpoolliveradio.com/roy-basnett/

DBT: https://dialecticalbehaviortherapy.com/

Meditations for Mortals for Oliver Burkeman: https://www.oliverburkeman.com/

Intro/Outro music: Motivational Day by Audio Coffee via Pixabay. Thanks for listening!

Today's episode of Rise was recorded in early August 2024, in the midst of the far right riots in the UK so we are chatting about how we self-support when the world feels overwhelming - is it possible to thrive at all in the modern world and, if so, how do we strike the balance between self-protection and keeping our hearts open and compassionate towards the suffering of others?

Resources mentioned:

Brené Brown: https://brenebrown.com/

Collective effervescence:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9473704/

Dr Rangan Chatterjee: https://drchatterjee.com/

Happy Place: https://www.happyplaceofficial.co.uk/

Soberistas sobriety support community: https://soberistas.com/

Awe: The Transformative Power of Everyday Wonder by Dacher Keltner: https://www.dacherkeltner.com/

DBT Opposite to Emotion Action skill: https://dbt.tools/emotional_regulation/opposite-action.php

Atomic Habits by James Clear: https://jamesclear.com/atomic-habits

Sober Positive by Julia Carson: https://soberpositive.com/order-the-book/

Gabby Bernstein: https://gabbybernstein.com/

Self-Compassion - Kristin Neff: https://self-compassion.org/

Elizabeth Gilbert: https://www.elizabethgilbert.com/

Gratitude journaling: https://positivepsychology.com/gratitude-journal/

Mel Robbins: https://www.melrobbins.com/

Tara Swart: https://www.taraswart.com/

The Sober Revolution by Lucy Rocca and Sarah Turner: https://www.hachette.co.uk/titles/lucy-rocca/the-sober-revolution/9781783752089/

Blackout by Sarah Hepola: https://sarahhepola.com/

This Naked Mind by Annie Grace: https://thisnakedmind.com/annie-grace/

Finding Peace in a Frantic World by Mark Williams and Danny Pelman: https://franticworld.com/free-meditations-from-mindfulness/

Calm app: https://www.calm.com/

The Sober Butterfly Collective: https://soberbutterflycollective.com/

Love Sober: https://www.lovesober.com/

Intro/Outro music: Motivational Day by Audio Coffee via Pixabay. Thanks for listening!