In this episode, I sit down with Dr. Katie Lee, an award-winning dentist and author of 'Saved by the Mouth'. We discuss the surprising ways oral health impacts fertility for both men and women. The episode cover topics like the importance of the oral microbiome, the effects of mouth breathing, the necessity of nasal breathing, and the pros and cons of oral health products. Discover actionable tips for maintaining optimal oral health and how you can get tested for oral health issues. This episode is packed with practical advice and insights for anyone on a fertility journey.

DM “VIP” at ⁠@the_wellness_pharmacist⁠ if interested in learning more and applying for 1:1 support✨

00:00 Introduction to the Podcast

00:53 Meet Dr. Katie Lee: Dentist and Author

01:20 The Connection Between Oral Health and Fertility

03:10 Understanding the Oral Microbiome

11:50 Oral Health Tips for Optimal Fertility

19:39 The Importance of Nasal Breathing and Mouth Taping

22:49 Fluoride and Alternatives for Oral Health

26:05 Signs to See a Dentist When Trying to Conceive

29:47 Dr. Katie Lee's Book and Resources

32:04 Conclusion and Special Offer

Connect with Dr. Katie:

Website: https://katieleedds.com/ Instagram: https://www.instagram.com/katieleedds/ Facebook: https://www.facebook.com/katieleedds

Book: Saved By The Mouth: https://amzn.to/4dYbi11

Are you currently on your TTC or fertility journey? 👇🏽

🤰🏾Watch 4 Steps To FINALLY Get Pregnant Masterclass (Even If Nothing Else Has Worked!) REGISTER HERE!👶

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Dr. Katie Wood is a pharmacist and integrative fertility coach certified in Fertile Foundations and Womb Embodiment with over a decade of experience. She helps couples to restore their fertility so they can finally *get and stay* pregnant.

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.

In this episode, I chat with Cara Lennan, a fertility energetics coach and mother of two. Cara shares her personal journey of overcoming a diagnosis of premature ovarian insufficiency through energy work, nervous system reprogramming, and feminine embodiment. The conversation delves into Cara's transformation and her approach to supporting women in optimizing their fertility by addressing and healing energetic and emotional blocks. This episode sheds light on the power of letting go, embracing the present moment, and reconnecting with the body to create a fertile foundation. Cara and I also discuss practical steps for women to begin this journey of mindful motherhood.

DM “VIP” at⁠ ⁠@the_wellness_pharmacist⁠⁠ if interested in learning more and applying for 1:1 support✨

00:00 Introduction to the Podcast

00:53 Meet Cara Lennan: A Journey Against All Odds

01:54 Cara's Fertility Journey Begins

02:55 The Diagnosis and Initial Struggles

05:43 A Shift in Approach: Inner Work and Hope

08:05 Conceiving Against the Odds

17:07 Supporting Other Women: Cara's Mission

27:58 Practical Tips for Grounding and Awareness

34:46 Success Stories and Client Experiences

41:25 Free Resources and Closing Remarks

Connect with Cara:

Website: www.caralennan.com

Instagram: https://www.instagram.com/beingfertile_withcara/

Freebie: Heal The Hustle Masterclass

Are you currently on your TTC or fertility journey?

Watch 4 Steps To FINALLY Get Pregnant Masterclass (Even If Nothing Else Has Worked!) ⁠REGISTER HERE!⁠

✨Download your FREE Womb Meditation⁠ ⁠HERE!⁠⁠✨

Contact Katie:

Email - ⁠katiewood@happynourishedmotherhood.com⁠

Discover how to ⁠work with me here.⁠ (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠⁠Happy Nourished Motherhood Website⁠⁠

Connect on Social:

⁠⁠Fertility & Hormone Facebook Group⁠⁠

⁠⁠Instagram⁠⁠

⁠⁠Feminine Formula Etsy Shop⁠⁠: use code MINDFULMOTHERHOOD10 for 10% off

Dr. Katie Wood is a pharmacist and integrative fertility coach certified in Fertile Foundations and Womb Embodiment with over a decade of experience. She helps couples to restore their fertility so they can finally *get and stay* pregnant.

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.

In this episode, I talk with Kelly Durbin, an international board certified lactation consultant and childbirth educator, about navigating breastfeeding and fertility.

Kelly shares her personal journey into breastfeeding advocacy and provides evidence-based insights on breastfeeding's impact on fertility, including using breastfeeding as natural birth control and managing fertility while continuing to breastfeed. The conversation covers nutritional recommendations for optimizing maternal health and preparing for subsequent pregnancies.

DM “VIP” at ⁠@the_wellness_pharmacist⁠ if interested in learning more and applying for 1:1 support✨

00:00 Introduction to Mindful Motherhood

01:30 Kelly Durbin's Journey into Lactation Consulting

04:03 The Importance of Breastfeeding Education

06:34 Breastfeeding as Birth Control and Fertility Planning

24:32 Nutritional Recommendations for Breastfeeding Mothers Wanting To Conceive Again

29:47 Kelly Durbin's Book and Resources

32:10 Conclusion and Special Offer

Connect with Kelly:

Website: http://www.protectingyourpotential.com/index.html

LinkedIn: https://www.linkedin.com/in/kelly-durbin-08639842/

Instagram: https://www.instagram.com/protectyourmilksupply/

Check out Kelly's Book: Protecting Your Potential for Breastfeeding

Are you currently on your TTC or fertility journey? 👇🏽

🤰🏾Watch 4 Steps To FINALLY Get Pregnant Masterclass (Even If Nothing Else Has Worked!) REGISTER HERE!

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Dr. Katie Wood is a pharmacist, integrative fertility coach and embodied womb practitioner with over a decade of experience. She helps women to unleash their feminine fertility to accelerate their path to confidently conceive.

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.