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Rock Solid Resilience

Rock Solid Resilience

By: Sagar Constantin
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About this listen

 Embark on a transformative journey of self-awareness with Sagar Constantin, a renowned international speaker and best-selling author. Delve into empowering lectures and interviews that provide actionable tools and insights to navigate life's transitions, boost motivation, and foster personal growth.

Tune in to gain expert knowledge on leadership, positive psychology, high-performance teams, and more. Join us as we explore how to thrive amidst change, cultivate resilience, and unlock your full potential.

🔗 Explore Sagar Constantin's empowering insights on self-development at sagarconstantin.com.

📱 Connect with Sagar Constantin on:
Facebook: https://www.facebook.com/SagarConstantinAuthor
Instagram: https://www.instagram.com/sagar.constantin.author/
📖 Discover Sagar Constantin's empowering insights on self-discovery and personal growth by purchasing her book, "Be Your Own Rock," here.Stacey Chillemi Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • FIND Your CALM in a Chaotic World!

    FIND Your CALM in a Chaotic World!
    Jun 3 2025
    Are you tired of feeling anxious, stressed, and overwhelmed by the chaos of the world around you?

    Do you yearn for a sense of calm, clarity, and inner peace that seems elusive?

    Join host Stacey Chillemi and guest Sagar Constantin in this enlightening episode as they delve into the art of flowing through life without struggles. From mindfulness and meditation to self-reflection and boundary-setting, they dive into the ways you can cultivate a deeper sense of peace and tranquility in your daily life.


    This episode is a must-listen to learn valuable insights on overcoming anxiety, depression, and feeling stuck to achieve a more harmonious and balanced existence.


    If you're ready to break free from the cycle of struggle and embrace peace, this episode is for YOU.

    Sit back, relax, and unlock the power of flowing through life without struggles.

    🔗 Explore Sagar Constantin's empowering insights on self-development at sagarconstantin.com.
    📱 Connect with Sagar Constantin on:
    Facebook: https://www.facebook.com/SagarConstantinAuthor
    Instagram: https://www.instagram.com/sagar.constantin.author/
    📖 Discover Sagar Constantin's empowering insights on self-discovery and personal growth by purchasing her book, "Be Your Own Rock," here.
    Show More Show Less
    45 mins
  • SET Boundaries and MASTER Your Emotions for Success!

    SET Boundaries and MASTER Your Emotions for Success!
    May 20 2025
    Want to achieve success and master your emotions? Setting boundaries is the key!

    In this episode, host Lisa Urbanski sits down with author and speaker Sagar Constantin to dive into the crucial topics of personal boundaries, emotional management, and the challenges of balancing commitments, such as Sagar's PhD work and social media engagement.

    Through their engaging discussion, they explore effective strategies for setting and maintaining boundaries, highlighting the significance of honesty, self-respect, and the importance of embracing emotions rather than suppressing them.

    Learn how to prioritize your emotional well-being, stop people-pleasing, start living a life that TRULY aligns with your values and goals, and discover the power of healthy boundaries to take the first step towards a more fulfilling life.

    🔗 Explore Sagar Constantin's empowering insights on self-development at sagarconstantin.com.
    📱 Connect with Sagar Constantin on:
    Facebook: https://www.facebook.com/SagarConstantinAuthor
    Instagram: https://www.instagram.com/sagar.constantin.author/
    📖 Discover Sagar Constantin's empowering insights on self-discovery and personal growth by purchasing her book, "Be Your Own Rock," here.
    Show More Show Less
    48 mins
  • Discover Your Personality Type For BETTER Relationships!

    Discover Your Personality Type For BETTER Relationships!
    Apr 29 2025
    Uncover the secrets to building stronger, more meaningful relationships by discovering your unique personality type! Join Lisa Urbanski as she hosts the renowned author and speaker, Sagar Constantin, in an in-depth exploration of the four main personality types - the doer, thinker, feeler, and changer.

    In this episode, you'll gain valuable insights into the world of personality types and how understanding your own type can significantly enhance your relationships. From improving communication to resolving conflicts, discover how your personality type can serve as the key to cultivating deeper connections with others.

    Whether you seek to reinforce your romantic relationship, foster stronger friendships, or elevate your professional connections, this episode offers indispensable guidance for personal growth and effective relationship-building.

    🔗 Explore Sagar Constantin's empowering insights on self-development at sagarconstantin.com.
    📱 Connect with Sagar Constantin on:
    Facebook: https://www.facebook.com/SagarConstantinAuthor
    Instagram: https://www.instagram.com/sagar.constantin.author/
    📖 Discover Sagar Constantin's empowering insights on self-discovery and personal growth by purchasing her book, "Be Your Own Rock," here.
    Show More Show Less
    43 mins
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