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Running Man Self Regulation Skills Project

Running Man Self Regulation Skills Project

By: Armando Dominguez PhD Health Psychology Educator Martial Artist Researcher
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About this listen

Understanding Stress, Anxiety, and Decision-Making: Unveiling Your Paleo-Caveperson Wiring

Explore the fascinating interplay of stress, anxiety, and pain on our ability to think, choose, and act in modern life through the lens of our paleo-caveperson wiring and survival programming.
Discover why we sometimes exhibit socially inappropriate behaviors under stress and find it challenging to make sound decisions in tense situations.
Gain insights from psychology, neuropsychology, physiology, sociology, biology, and social dynamics, explained in everyday language without overwhelming scientific jargon.


Tell me what you would like to hear on the podcast and your feedback is appreciated: runningmangetskillsproject@gmail.com


rogue musician/creator located at lazyman 2303 on youtube.

Music intro and outro: Jonathan Dominguez


You can Support the running man self regulation skill project at:

https://www.buzzsprout.com/2216464/support




© 2025 Running Man Self Regulation Skills Project Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health Science Social Sciences
Episodes
  • Triggered? How to Transform Stress, Anxiety & Trauma Into Strength

    Triggered? How to Transform Stress, Anxiety & Trauma Into Strength
    Jun 25 2025

    Ep 113.

    Feeling Triggered? Here’s What It Really Means – and How to Take Back Control In today’s fast-paced world, terms like stress, anxiety, trauma, and being triggered are thrown around constantly — but what do they really mean? “I’m so triggered right now” has become a common phrase in everyday conversations, often used flippantly. But underneath this language lies a serious, scientific process: your brain and body reacting to deeply rooted emotional and psychological stimuli.🔍 So What Is a Trigger, Really?
    A trigger is more than just something annoying or uncomfortable. It’s a psychological and neurological signal that activates our fight-or-flight response — the same mechanism tied to PTSD, chronic stress, and trauma. Loud noises, crowds, or a negative comment from someone can instantly activate stored emotional responses, causing anxiety, panic, or even anger.🎯 But here’s the good news: Triggers don’t have to control you. By becoming aware of your mental and emotional triggers, you can learn to regulate your responses, build emotional resilience, and even use positive triggers — such as exercise, music, breathwork, or mindful movement — to bring yourself back into balance.💡 Want to feel less reactive and more in control? Recognizing your symptoms of stress — physical tension, irritability, overwhelm — is the first step to rewiring your response. When you shift your perception, you shift your reality. Instead of spiraling into chronic stress, you can learn to pause, reset, and recover. This turns what used to be a breakdown into a breakthrough.✅ Whether you’re dealing with trauma, emotional burnout, or just daily stress — you have the power to adapt more effectively.🧠 Understand your triggers. Shift your state. Reclaim your peace.🌍 Subscribe, follow, and share this message — someone you know may need this today. Take care. Walk well.

    Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world!

    Support the show

    intro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303.

    New musical intro and outro music created by Ed Fernandez guitarist extraordinaire. To get in contact with Ed please send me an email at runningmangetskillsproject@gamil,com and I will forward him the contact.

    Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance.

    https://www.buzzsprout.com/2216464/support
    Show More Show Less
    27 mins
  • The Attention Economy: Why Your Focus Is the Most Valuable Currency in the World

    The Attention Economy: Why Your Focus Is the Most Valuable Currency in the World
    Jun 18 2025

    Ep 112. Attention in our electronic age is considered the new currency of commerce and influence of the global human masses and we are moving unerringly in the direction of growing electronic interface and dependence that is quickly going beyond what roboticists in the 1970's feared when first positing of the uncanny valley. The crevasse has become a crack on the sidewalk and we have willingly crossed it with little concern for the consequences of growing dependence. Attention however is a human currency of validation and given social worth and value to people and their behaviors that are socially acceptable and in line with our personal values as well as the larger community values. However, in the current political climate and in the past we have seen a trend of legacy media attention on the negative side of human nature and the fomenting of anger, irritability and acting out based on distorted shared political ideals. We are being fed the negatives of national and global tribalism that is distilled to the ugliness of us versus them while throwing out the most generative values of tribal village and that is tolerance, acceptance, kindness and nurturing and care of our neighbors not filtered through their differing beliefs. Let us use our attention in the direction of all the things that are doing well. I encourage you to make your everyday walk an authentic extension of your attention as a currency of kindness. Take care and walk well.

    Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world!

    Support the show

    intro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303.

    New musical intro and outro music created by Ed Fernandez guitarist extraordinaire. To get in contact with Ed please send me an email at runningmangetskillsproject@gamil,com and I will forward him the contact.

    Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance.

    https://www.buzzsprout.com/2216464/support
    Show More Show Less
    26 mins
  • Stillness in the Chaos: The Meditation Technique That’s Changing Lives

    Stillness in the Chaos: The Meditation Technique That’s Changing Lives
    Jun 13 2025

    Ep 111. How to Find Inner Stillness in the Chaos of Modern Life: A Meditation Practice That Transforms Stress into Strength

    In both ancient wisdom and our hyper-connected modern world, one truth remains unchanged: stress and chaos are constants. But what if the key to mastering them lies not in escaping—but in embracing stillness within them?

    The late Kung Fu and meditation teacher James Patrick Lacy introduced a powerful principle known as “Stillness in the Midst of Chaos.” This isn’t just a poetic idea—it’s a daily mental health and mindfulness practice that teaches you to access peace in even your most stressful moments.

    In today’s world of nonstop notifications, rising anxiety, and emotional burnout, learning to drop into micro-moments of meditation throughout your day could be the secret to transforming stress before it takes a toll on your mind and body.

    ✅ Whether you’re navigating high-pressure work environments
    ✅ Coping with personal or emotional overwhelm
    ✅ Or just seeking a grounded life in a loud world...

    Practicing embodied stillness helps build emotional resilience, self-regulation, and a real sense of inner control. You don’t need hours of silence—you need a few intentional seconds to return to your center.

    Start today. Practice the power of stillness under pressure, and you'll carry calm through every storm life throws at you.

    👉 Breathe. Reset. Realign.
    👉 Walk steady, stay grounded, live well.

    Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world!

    Support the show

    intro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303.

    New musical intro and outro music created by Ed Fernandez guitarist extraordinaire. To get in contact with Ed please send me an email at runningmangetskillsproject@gamil,com and I will forward him the contact.

    Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance.

    https://www.buzzsprout.com/2216464/support
    Show More Show Less
    25 mins
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